14 08, 2020

How to fix that pain between shoulder blades

By |2021-03-25T14:22:09+10:00August 14th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on How to fix that pain between shoulder blades

Have you been having pain between shoulder blades and you can't seem to get rid of it? Well, physiotherapy is one of the best forms of treatment for this. Sometimes simple things like pushing or pulling can strain the [...]

6 12, 2016

Why am I getting Shoulder pain?

By |2020-09-22T18:10:34+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Why am I getting Shoulder pain?

Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.

9 02, 2016

Tips to prevent shoulder injury doing a bench press!

By |2020-09-22T18:20:40+10:00February 9th, 2016|Categories: Health Tips|Tags: , |Comments Off on Tips to prevent shoulder injury doing a bench press!

Bench press has long been a favorite exercise of body builders, sports people and gym goers for development of hypertrophy and strength in the pecs, triceps and anterior deltoid. This is because it tends to get great results due [...]

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