Shoulder pain while bench pressing can be a serious roadblock on your journey to a strong, healthy body. For many fitness enthusiasts, the bench press is a cornerstone exercise for building upper body strength, but it often comes with [...]
Introduction to Remedial Massage Think of your body as an orchestra, with each body part acting as a musician and your muscles as instruments, while your nervous system plays the role of the conductor. In an ideal situation, this [...]
No!I'm not telling you by any means to self diagnose a rotator cuff tear! I'm simply trying to make you aware of a potential condition that can be treated, before getting worse, if attended to at the right time. [...]
A Rotator cuff injury can most definitely happen if you have a fall or an accident but did you know that it can also happen when you do repetitive lifting or overhead movements? Think people doing heavy physical jobs [...]
If you're feeling pain in the front part or top of your shoulder, it could be rotator cuff pain. It can also travel to the mid arm and back of your shoulder into the shoulder blade at times. Rotator [...]
Rotator cuff tendinopathy is one of the commonest causes of shoulder pain in people over 40 years of age. Doesn't mean younger people can't have this issue. Since the shoulder joint is the most mobile joint in the body, [...]
Shoulder bursitis is a very common issue that our constantly active shoulders face. It can be a repetitive strain injury or if you've had a fall or jerked your shoulder while trying to protect something else. However, as humans [...]
Have you been having pain between shoulder blades and you can't seem to get rid of it? Well, physiotherapy is one of the best forms of treatment for this. Sometimes simple things like pushing or pulling can strain the [...]
Are you getting a sore shoulder with pull ups in the gym? This is actually one of the commonest complaints we here from our gym junkies. Especially now that the gyms have reopened and people are rushing to loose [...]
Overhead press causing shoulder pain is one of the most common complaints people have while working out in the gym. We recently did a talk at 6 pack boot camp gym and this was one of the commonly asked [...]