shoulder pain

6 10, 2023

5 Ways a Physiotherapist Can Help with Shoulder Pain While Bench Pressing

By |2023-10-06T10:38:51+10:00October 6th, 2023|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 5 Ways a Physiotherapist Can Help with Shoulder Pain While Bench Pressing

Shoulder pain while bench pressing can be a serious roadblock on your journey to a strong, healthy body. For many fitness enthusiasts, the bench press is a cornerstone exercise for building upper body strength, but it often comes with [...]

26 06, 2023

A Deep Dive into Remedial Massage: The Hows and Whys

By |2024-03-06T14:46:56+10:00June 26th, 2023|Categories: Physiotherapy Session, Remedial Massage|Tags: , , |Comments Off on A Deep Dive into Remedial Massage: The Hows and Whys

Introduction to Remedial Massage Think of your body as an orchestra, with each body part acting as a musician and your muscles as instruments, while your nervous system plays the role of the conductor. In an ideal situation, this [...]

9 02, 2023

3 important signs that tell you that you have a rotator cuff tear

By |2023-02-09T13:49:54+10:00February 9th, 2023|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important signs that tell you that you have a rotator cuff tear

No!I'm not telling you by any means to self diagnose a rotator cuff tear! I'm simply trying to make you aware of a potential condition that can be treated, before getting worse, if attended to at the right time. [...]

26 01, 2023

3 reasons why physiotherapy is the best solution for rotator cuff injury

By |2023-01-26T13:51:17+10:00January 26th, 2023|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 reasons why physiotherapy is the best solution for rotator cuff injury

A Rotator cuff injury can most definitely happen if you have a fall or an accident but did you know that it can also happen when you do repetitive lifting or overhead movements? Think people doing heavy physical jobs [...]

25 08, 2022

3 important strengthening exercises to do if you have rotator cuff pain

By |2023-03-02T11:26:12+10:00August 25th, 2022|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on 3 important strengthening exercises to do if you have rotator cuff pain

If you're feeling pain in the front part or top of your shoulder, it could be rotator cuff pain. It can also travel to the mid arm and back of your shoulder into the shoulder blade at times. Rotator [...]

10 08, 2022

Can your shoulder pain be Rotator Cuff tendinopathy and how to treat it?

By |2022-08-10T12:59:42+10:00August 10th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on Can your shoulder pain be Rotator Cuff tendinopathy and how to treat it?

Rotator cuff tendinopathy is one of the commonest causes of shoulder pain in people over 40 years of age. Doesn't mean younger people can't have this issue. Since the shoulder joint is the most mobile joint in the body, [...]

4 08, 2022

3 alarming signs that you may be suffering from shoulder bursitis!

By |2022-08-04T13:54:10+10:00August 4th, 2022|Categories: Health Tips|Tags: , , , , |Comments Off on 3 alarming signs that you may be suffering from shoulder bursitis!

Shoulder bursitis is a very common issue that our constantly active shoulders face. It can be a repetitive strain injury or if you've had a fall or jerked your shoulder while trying to protect something else. However, as humans [...]

14 08, 2020

How to fix that pain between shoulder blades

By |2021-03-25T14:22:09+10:00August 14th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on How to fix that pain between shoulder blades

Have you been having pain between shoulder blades and you can't seem to get rid of it? Well, physiotherapy is one of the best forms of treatment for this. Sometimes simple things like pushing or pulling can strain the [...]

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