23 12, 2021

3 simple ways to look after your lower back this holiday season

By |2021-12-23T12:40:10+10:00December 23rd, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 simple ways to look after your lower back this holiday season

I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things you can do at home to look after your lower [...]

15 12, 2021

Did you know that straining on the toilet can cause pelvic floor weakness?

By |2021-12-15T15:13:19+10:00December 15th, 2021|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on Did you know that straining on the toilet can cause pelvic floor weakness?

Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a serious issue. According to Continence Foundation Australia, 1 in 3 [...]

10 11, 2021

Back pain after pregnancy?Here’s 1 thing you absolutely can’t ignore

By |2021-11-10T11:50:19+10:00November 10th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Back pain after pregnancy?Here’s 1 thing you absolutely can’t ignore

Back pain after pregnancy can feel "normal" if you've had epidural or a c-section like me. Even if you haven't had surgery, you probably had complications like a tear in the pelvic floor that make it a bit harder [...]

1 09, 2021

If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

By |2021-09-07T09:43:50+10:00September 1st, 2021|Categories: Health Tips|Tags: , , , |Comments Off on If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

Back pain in pregnancy can be so dibilitating! I know from first hand experience. It was hard to even put weight on my leg and I had this sudden sharp pain on one side of my buttock! I just [...]

3 03, 2021

Is your pregnancy lower back pain killing you? here’s a solution

By |2021-04-22T14:30:37+10:00March 3rd, 2021|Categories: Health Tips|Tags: , , |Comments Off on Is your pregnancy lower back pain killing you? here’s a solution

This one is for all you pregnant ladies out there seeking pregnancy lower back pain relief. Don't you just hate it when you go to get rid of your pain or knots and all they give you is a [...]

2 12, 2019

Diastasis recti – what is it? How to treat it?

By |2020-09-22T14:41:04+10:00December 2nd, 2019|Categories: Health Tips|Tags: , , |Comments Off on Diastasis recti – what is it? How to treat it?

What is diastasis recti? Diastasis recti is the separation of the abdominal muscles during pregnancy. As if pregnancy did not cause enough changes to the female body. This change happens due to the stresses on the abdominal muscles [...]

22 08, 2019

Lower back pain pregnancy related

By |2020-09-22T14:50:16+10:00August 22nd, 2019|Categories: Health Tips|Tags: , , , |Comments Off on Lower back pain pregnancy related

Pregnancy related lower back pain is one of the most common symptoms especially during the second and third trimester. Although it is one of the many changes that your body will go through during pregnancy,it is important to [...]

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