15 06, 2022

3 important ways we can strengthen weak pelvic floor muscles

By |2022-06-16T03:16:36+10:00June 15th, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 important ways we can strengthen weak pelvic floor muscles

Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of the biggest strain on these muscles is during pregnancy and [...]

10 06, 2022

3 important ways physiotherapy can prevent back pain after a c section

By |2022-06-10T13:35:12+10:00June 10th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important ways physiotherapy can prevent back pain after a c section

C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, pain in the back can actually make your muscles even [...]

6 06, 2022

3 exercises you should defnitely do after a cesarean to avoid back pain

By |2022-06-06T14:07:43+10:00June 6th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 exercises you should defnitely do after a cesarean to avoid back pain

Cesarean section is a big surgery! There's so much pressure on mothers to get back to their pre-pregnancy weight as soon as possible these days. This can make a lot of women look for quick fixes. Cross fit and [...]

23 03, 2022

Why Physiotherapy is the best treatment for lower back pain in pregnancy

By |2022-03-22T12:45:35+10:00March 23rd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Why Physiotherapy is the best treatment for lower back pain in pregnancy

Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at some point during their pregnancies or during the postpartum period. [...]

2 03, 2022

How our physiotherapist can help you with lower back pain treatment

By |2022-02-25T15:09:49+10:00March 2nd, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on How our physiotherapist can help you with lower back pain treatment

Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]

17 02, 2022

how do deep breathing exercises actually help abdominal separation post pregnancy?

By |2022-02-17T15:05:03+10:00February 17th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on how do deep breathing exercises actually help abdominal separation post pregnancy?

Deep breathing exercises are pretty much a part of yoga or pilates or even weight training! There's a new health coach popping up everyday talking about how important the supposed "deep breathing exercises" are for your mental sanity in [...]

9 02, 2022

3 exercises to avoid if you have abdominal separation after pregnancy

By |2022-02-09T13:01:19+10:00February 9th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 exercises to avoid if you have abdominal separation after pregnancy

Abdominal separation or diastasis recti is a common condition in the third trimester of pregnancy but unfortunately for some it may continue to cause problems weeks after child birth. I suppose women feel the pressure to get back in [...]

28 01, 2022

Diastasis recti or abdominal separation could be the reason for your back pain

By |2022-01-28T18:11:10+10:00January 28th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Diastasis recti or abdominal separation could be the reason for your back pain

Diastasis recti or abdominal separation is a major reason why a lot of women end up with chronic back pain after pregnancy. According to healthline "One study found that up to 60 percent of women may experience diastasis recti during [...]

23 12, 2021

3 simple ways to look after your lower back this holiday season

By |2021-12-23T12:40:10+10:00December 23rd, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 simple ways to look after your lower back this holiday season

I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things you can do at home to look after your lower [...]

15 12, 2021

Did you know that straining on the toilet can cause pelvic floor weakness?

By |2021-12-15T15:13:19+10:00December 15th, 2021|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on Did you know that straining on the toilet can cause pelvic floor weakness?

Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a serious issue. According to Continence Foundation Australia, 1 in 3 [...]

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