Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]
Ab separation or diastasis recti is quite common during the third trimester of pregnancy but it usually disappears in about 6 weeks after pregnancy. So if you still feel that your stomach feels like jelly and is not holding [...]
Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at some point during their pregnancies or during the postpartum period. [...]
Deep breathing exercises are pretty much a part of yoga or pilates or even weight training! There's a new health coach popping up everyday talking about how important the supposed "deep breathing exercises" are for your mental sanity in [...]
Abdominal separation or diastasis recti is a common condition in the third trimester of pregnancy but unfortunately for some it may continue to cause problems weeks after child birth. I suppose women feel the pressure to get back in [...]
Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a serious issue. According to Continence Foundation Australia, 1 in 3 [...]
This one is for all you pregnant ladies out there seeking pregnancy lower back pain relief. Don't you just hate it when you go to get rid of your pain or knots and all they give you is a [...]
What is diastasis recti? Diastasis recti is the separation of the abdominal muscles during pregnancy. As if pregnancy did not cause enough changes to the female body. This change happens due to the stresses on the abdominal muscles [...]
Pregnancy related lower back pain is one of the most common symptoms especially during the second and third trimester. Although it is one of the many changes that your body will go through during pregnancy,it is important to [...]