23 03, 2022

Why Physiotherapy is the best treatment for lower back pain in pregnancy

By |2022-03-22T12:45:35+10:00March 23rd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Why Physiotherapy is the best treatment for lower back pain in pregnancy

Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at some point during their pregnancies or during the postpartum period. [...]

2 03, 2022

How our physiotherapist can help you with lower back pain treatment

By |2022-02-25T15:09:49+10:00March 2nd, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on How our physiotherapist can help you with lower back pain treatment

Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]

9 02, 2022

3 exercises to avoid if you have abdominal separation after pregnancy

By |2022-02-09T13:01:19+10:00February 9th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 exercises to avoid if you have abdominal separation after pregnancy

Abdominal separation or diastasis recti is a common condition in the third trimester of pregnancy but unfortunately for some it may continue to cause problems weeks after child birth. I suppose women feel the pressure to get back in [...]

28 01, 2022

Diastasis recti or abdominal separation could be the reason for your back pain

By |2022-01-28T18:11:10+10:00January 28th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Diastasis recti or abdominal separation could be the reason for your back pain

Diastasis recti or abdominal separation is a major reason why a lot of women end up with chronic back pain after pregnancy. According to healthline "One study found that up to 60 percent of women may experience diastasis recti during [...]

23 12, 2021

3 simple ways to look after your lower back this holiday season

By |2021-12-23T12:40:10+10:00December 23rd, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 simple ways to look after your lower back this holiday season

I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things you can do at home to look after your lower [...]

17 11, 2021

Feeling sciatic nerve pain even weeks after pregnancy…this is not normal!

By |2021-11-17T14:08:06+10:00November 17th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Feeling sciatic nerve pain even weeks after pregnancy…this is not normal!

Sciatic nerve pain can be considered "normal" during pregnancy. Because it's the weight of the baby or the uterus that's putting pressure on the nerve. It doesn't happen to everyone , but it's quite common. But, if the sciatic [...]

10 11, 2021

Back pain after pregnancy?Here’s 1 thing you absolutely can’t ignore

By |2021-11-10T11:50:19+10:00November 10th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Back pain after pregnancy?Here’s 1 thing you absolutely can’t ignore

Back pain after pregnancy can feel "normal" if you've had epidural or a c-section like me. Even if you haven't had surgery, you probably had complications like a tear in the pelvic floor that make it a bit harder [...]

21 10, 2021

Ladies suffering from chronic back pain, you really can’t ignore this

By |2021-10-21T19:52:58+10:00October 21st, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Ladies suffering from chronic back pain, you really can’t ignore this

Now if you're a lady with kids please tell me when did your chronic back pain start? Let me take a wild guess, it was either during or after child birth? For most of us that's probably the real [...]

15 09, 2021

One in three women who’ve ever had a baby suffer from bladder leakage

By |2021-09-07T13:46:05+10:00September 15th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on One in three women who’ve ever had a baby suffer from bladder leakage

It’s a hard question but I’m going to ask it anyway. Have you had bladder leakage issues with laughing? You're not alone.  1 in 3 women who've ever had a baby suffer from bladder leakage issues? Do you feel [...]

1 09, 2021

If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

By |2021-09-07T09:43:50+10:00September 1st, 2021|Categories: Health Tips|Tags: , , , |Comments Off on If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

Back pain in pregnancy can be so dibilitating! I know from first hand experience. It was hard to even put weight on my leg and I had this sudden sharp pain on one side of my buttock! I just [...]

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