lower back pain pregnancy

21 03, 2023

3 reasons why physiotherapy is the best solution for back pain after cesarean?

By |2023-03-21T15:16:47+10:00March 21st, 2023|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 reasons why physiotherapy is the best solution for back pain after cesarean?

Approximately 17.5% of women end up with back pain after cesarean according to Australasian birth trauma association. And although it's believed that it is the epidural that causes long term back pain, it is a misconception. The effects of [...]

2 02, 2023

3 important exercises you should do after a cesarean to avoid back pain

By |2023-02-02T10:51:58+10:00February 2nd, 2023|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 important exercises you should do after a cesarean to avoid back pain

Cesarean section is a big surgery! You're not allowed to carry any weight more than your baby and you can't drive for almost 4-6 weeks after it. I know it all, it's so hard to even pull yourself up [...]

23 09, 2022

3 Alarming signs that you are suffering from diastasis recti post pregnancy

By |2022-09-23T10:44:00+10:00September 23rd, 2022|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on 3 Alarming signs that you are suffering from diastasis recti post pregnancy

Diastasis is the separation of the main tummy muscle through the centre. Although almost 100% of the women in their thrid trimester will have it, diastasis soon reduces in the next 4-6 weeks post child birth. Even so about [...]

13 09, 2022

Here are 3 effective exercises to relieve back pain in pregnancy

By |2022-09-13T12:47:45+10:00September 13th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on Here are 3 effective exercises to relieve back pain in pregnancy

Did you know that according to a research article publised in the National Library of Medicine about 50% of women suffer from back pain in pregnancy? For some women it can even be accompanied with pelvic pain unfortunately and [...]

8 07, 2022

Here’s why ab separation could be the reason for your back pain post pregnancy

By |2022-07-08T11:24:48+10:00July 8th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on Here’s why ab separation could be the reason for your back pain post pregnancy

Did you know that nearly 2/3rd of pregnant women suffer from ab separation? It's most common in the third trimester of pregnancy and after child birth. In fact a lot of women may not even realise that they have [...]

15 06, 2022

3 important ways we can strengthen weak pelvic floor muscles

By |2022-06-16T03:16:36+10:00June 15th, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 important ways we can strengthen weak pelvic floor muscles

Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of the biggest strain on these muscles is during pregnancy and [...]

10 06, 2022

3 important ways physiotherapy can prevent back pain after a c section

By |2022-06-10T13:35:12+10:00June 10th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important ways physiotherapy can prevent back pain after a c section

C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, pain in the back can actually make your muscles even [...]

6 06, 2022

3 exercises you should defnitely do after a cesarean to avoid back pain

By |2022-06-06T14:07:43+10:00June 6th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 exercises you should defnitely do after a cesarean to avoid back pain

Cesarean section is a big surgery! There's so much pressure on mothers to get back to their pre-pregnancy weight as soon as possible these days. This can make a lot of women look for quick fixes. Cross fit and [...]

25 05, 2022

Why reformer pilates is the best exercise for ab separation

By |2022-05-25T10:48:09+10:00May 25th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Why reformer pilates is the best exercise for ab separation

Ab separation or diastasis recti is quite common during the third trimester of pregnancy but it usually disappears in about 6 weeks after pregnancy. So if you still feel that your stomach feels like jelly and is not holding [...]

23 03, 2022

Why Physiotherapy is the best treatment for lower back pain in pregnancy

By |2022-03-22T12:45:35+10:00March 23rd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Why Physiotherapy is the best treatment for lower back pain in pregnancy

Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at some point during their pregnancies or during the postpartum period. [...]

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