Lower back pain in pregnancy does not happen to every pregnant woman. However , about 50% of pregnant women will suffer from some kind of low back pain at some point during their pregnancies or during the postpartum period. [...]
Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]
Abdominal separation or diastasis recti is a common condition in the third trimester of pregnancy but unfortunately for some it may continue to cause problems weeks after child birth. I suppose women feel the pressure to get back in [...]
Diastasis recti or abdominal separation is a major reason why a lot of women end up with chronic back pain after pregnancy. According to healthline "One study found that up to 60 percent of women may experience diastasis recti during [...]
I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things you can do at home to look after your lower [...]
Sciatic nerve pain can be considered "normal" during pregnancy. Because it's the weight of the baby or the uterus that's putting pressure on the nerve. It doesn't happen to everyone , but it's quite common. But, if the sciatic [...]
Back pain after pregnancy can feel "normal" if you've had epidural or a c-section like me. Even if you haven't had surgery, you probably had complications like a tear in the pelvic floor that make it a bit harder [...]
Now if you're a lady with kids please tell me when did your chronic back pain start? Let me take a wild guess, it was either during or after child birth? For most of us that's probably the real [...]
It’s a hard question but I’m going to ask it anyway. Have you had bladder leakage issues with laughing? You're not alone. 1 in 3 women who've ever had a baby suffer from bladder leakage issues? Do you feel [...]
Back pain in pregnancy can be so dibilitating! I know from first hand experience. It was hard to even put weight on my leg and I had this sudden sharp pain on one side of my buttock! I just [...]