Remedial Massage can be a great technique in the treatment of chronic pain. The main difference between a "normal" massage and a remedial massage is that the latter uses firm pressure and is specifically directed towards the area of [...]
First of all, what exactly is chronic pain?I’ve heard it being used rather flippantly by some but even if you’re one of those people who suffer from it, you may not exactly know what to expect. If you’ve had [...]
Can you control your mind? Are you able to stop it leaping all over the place from what to do for dinner, what's next on the to-do list, how much longer is this run/workout/work presentation going for?!?!? Or do [...]
Discussing mindset is quite important to me because it's not spoken about openly. Peope are embarrased to talk about mental health issues for fear of being judged or worse made fun of. But it's important to understand that mindset [...]
Now if you're a lady with kids please tell me when did your chronic back pain start? Let me take a wild guess, it was either during or after child birth? For most of us that's probably the real [...]
If you've been diagnosed as having fibromyalgia syndrome, please don't think for a second that you've been given a life sentence. Yes, you can't completely get rid of it but you can certainly learn to manage it and stay [...]
Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]
Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]
Read that again. Yes I said changing your relationship with food affects chronic pain. Because anyone can use will power to stop eating certain foods for a short period of time right? I mean, by now we know that [...]
Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]