26 11, 2021

Did you know that your mindset can affect your recovery from pain?

By |2021-11-26T13:24:17+10:00November 26th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Did you know that your mindset can affect your recovery from pain?

Discussing mindset is quite important to me because it's not spoken about openly. Peope are embarrased to talk about mental health issues for fear of being judged or worse made fun of. But it's important to understand that mindset [...]

21 10, 2021

Ladies suffering from chronic back pain, you really can’t ignore this

By |2021-10-21T19:52:58+10:00October 21st, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Ladies suffering from chronic back pain, you really can’t ignore this

Now if you're a lady with kids please tell me when did your chronic back pain start? Let me take a wild guess, it was either during or after child birth? For most of us that's probably the real [...]

18 10, 2021

Here are 3 ways in which we can help if you suffer from fibromyalgia

By |2021-10-21T21:01:01+10:00October 18th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Here are 3 ways in which we can help if you suffer from fibromyalgia

If you've been diagnosed as having fibromyalgia syndrome, please don't think for a second that you've been given a life sentence. Yes, you can't completely get rid of it but you can certainly learn to manage it and stay [...]

29 09, 2021

3 excellent ways we can help with your chronic neck pain

By |2021-09-23T13:02:01+10:00September 29th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 excellent ways we can help with your chronic neck pain

Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]

6 08, 2021

3 reasons why reformer pilates with us is excellent for your chronic pain

By |2021-08-06T19:46:50+10:00August 6th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 reasons why reformer pilates with us is excellent for your chronic pain

Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]

16 07, 2021

3 reasons why changing your relationship with food will cure your chronic pain

By |2021-07-14T10:59:54+10:00July 16th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on 3 reasons why changing your relationship with food will cure your chronic pain

Read that again. Yes I said changing your relationship with food affects chronic pain. Because anyone can use will power to stop eating certain foods for a short period of time right? I mean, by now we know that [...]

7 06, 2021

Why just one session of physio isn’t enough to get rid of your pain?

By |2021-06-05T07:01:56+10:00June 7th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on Why just one session of physio isn’t enough to get rid of your pain?

Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]

5 05, 2021

Oh it’s not that bad a pain that I should see a physio for it

By |2021-05-05T19:12:11+10:00May 5th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Oh it’s not that bad a pain that I should see a physio for it

So I went to get a microphone for my phone on the weekend.  Because I want to take amazing videos and post awesome tips and tricks for you right? And I see this man literally hobbling around. He is [...]

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