Physiotherapy treatment

5 07, 2023

Why You Should Consider Physiotherapy Before Opting for Surgery

By |2023-08-07T07:39:36+10:00July 5th, 2023|Categories: Physiotherapy Session|Tags: , , |Comments Off on Why You Should Consider Physiotherapy Before Opting for Surgery

Life's adventures, filled with their ups and downs, can sometimes leave our bodies feeling worn and weary. For those facing the prospect of a knee replacement, the thought of undergoing surgery may seem daunting. But what if there was [...]

20 04, 2022

3 simple things you can do for neck pain relief straight away

By |2022-04-19T15:28:03+10:00April 20th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 simple things you can do for neck pain relief straight away

Here are some simple neck pain relief strategies  that you can employ in the comfort of your home or office. With more and more people working from home these days, it's become a norm to have neck pain . [...]

22 03, 2022

How our physiotherapists can get rid of your pounding headache

By |2022-03-26T11:02:22+10:00March 22nd, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on How our physiotherapists can get rid of your pounding headache

Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers at any given time.What a lot of poeple don't know is that it's one of the most common conditions our [...]

17 01, 2022

A new way of treating people..online physiotherapy!

By |2022-01-17T15:42:45+10:00January 17th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on A new way of treating people..online physiotherapy!

What do you feel about online physiotherapy? or telehealth as it's being called these days? I bet some of you may think.."oh! this won't work for me...I really need someone to work on my back or knee or ankle [...]

10 02, 2021

Why physiotherapy is not all about exercises!

By |2021-03-25T14:03:27+10:00February 10th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Why physiotherapy is not all about exercises!

Physiotherapy is not just about showing exercises. Yes you heard it right! Australian Physiotherapy association say that Physiotherapists help get you the most out of life. Don't tell me you had a bad experience going to a physio because [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2020-09-22T17:55:25+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

6 03, 2017

Physiotherapy Knee exercises!

By |2020-09-22T17:57:59+10:00March 6th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Physiotherapy Knee exercises!

Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]

25 01, 2017

Patellofemoral pain syndrome

By |2023-09-01T16:43:34+10:00January 25th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Patellofemoral pain syndrome

Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.

13 01, 2017

When to see a remedial massage therapist?

By |2020-09-22T18:03:46+10:00January 13th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on When to see a remedial massage therapist?

Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.

31 12, 2016

Lower back pain stretches with foam roller!

By |2020-09-22T18:05:49+10:00December 31st, 2016|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Lower back pain stretches with foam roller!

Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.

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