I'm excited to share that I was recently featured in a Channel 9 article, where I joined a panel of experts to recommend the best shoes for plantar fasciitis—a common yet painful condition that affects many Australians. As the [...]
Many women experience persistent back pain after pregnancy, and yes—Pilates can be a powerful, natural solution to help relieve it. For mothers in Regents Park and nearby Queensland suburbs, dealing with physical discomfort after childbirth can feel isolating, exhausting, [...]
If you're wondering whether you can claim Pilates under your NDIS plan, the short answer is: yes, you can – under the right circumstances. But before you start searching for reformer classes near you or booking into your favourite [...]
Why Women Still Have Postpartum Back Pain After Giving Birth — And How Physiotherapy Can Help Bringing a baby into the world is one of the most incredible experiences a woman can go through. But for many mothers, the [...]
Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At Get Better Physiotherapy & Pilates Centre, located conveniently in Regents [...]
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. Many gym-goers experience back pain after deadlifting, which can range [...]
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. One common issue many expecting mothers face is pregnancy sciatica—a sharp, radiating pain that runs from the lower back down through [...]
The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important to approach exercise carefully. Your body has undergone significant changes [...]
The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be on the baby’s needs, it is equally important for mothers [...]
Upper back strain is a common condition that affects millions of people worldwide. Characterized by pain and discomfort in the area between the neck and the lower back, this condition often results from muscle overuse, poor posture, or sudden [...]