15 06, 2022

3 important ways we can strengthen weak pelvic floor muscles

By |2022-06-16T03:16:36+10:00June 15th, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 important ways we can strengthen weak pelvic floor muscles

Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of the biggest strain on these muscles is during pregnancy and [...]

6 06, 2022

3 exercises you should defnitely do after a cesarean to avoid back pain

By |2022-06-06T14:07:43+10:00June 6th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 exercises you should defnitely do after a cesarean to avoid back pain

Cesarean section is a big surgery! There's so much pressure on mothers to get back to their pre-pregnancy weight as soon as possible these days. This can make a lot of women look for quick fixes. Cross fit and [...]

2 03, 2022

How our physiotherapist can help you with lower back pain treatment

By |2022-02-25T15:09:49+10:00March 2nd, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on How our physiotherapist can help you with lower back pain treatment

Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]

9 02, 2022

3 exercises to avoid if you have abdominal separation after pregnancy

By |2022-02-09T13:01:19+10:00February 9th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 exercises to avoid if you have abdominal separation after pregnancy

Abdominal separation or diastasis recti is a common condition in the third trimester of pregnancy but unfortunately for some it may continue to cause problems weeks after child birth. I suppose women feel the pressure to get back in [...]

22 09, 2021

Here’s why reformer pilates is the best core strengthening exercise for back pain

By |2021-09-15T16:03:34+10:00September 22nd, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s why reformer pilates is the best core strengthening exercise for back pain

I'm sure if you've had back pain before you've heard us physios say a million times that you need core strengthening to prevent this from happening again. The question is what's the best way to strengthen them? It's hard [...]

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