7 06, 2021

Why just one session of physio isn’t enough to get rid of your pain?

By |2021-06-05T07:01:56+10:00June 7th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on Why just one session of physio isn’t enough to get rid of your pain?

Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]

10 02, 2021

Why physiotherapy is not all about exercises!

By |2021-03-25T14:03:27+10:00February 10th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Why physiotherapy is not all about exercises!

Physiotherapy is not just about showing exercises. Yes you heard it right! Australian Physiotherapy association say that Physiotherapists help get you the most out of life. Don't tell me you had a bad experience going to a physio because [...]

15 12, 2020

How to get long term results from your physiotherapy session

By |2021-04-22T14:46:28+10:00December 15th, 2020|Categories: Health Tips|Tags: , |Comments Off on How to get long term results from your physiotherapy session

You may think physiotherapy is only for sports injuries, but the truth is that physiotherapy can be used for any pain affecting the bones, muscles, nerves, or joints. Back pain, neck pain, strains from repetitive lifting, or even aches [...]

19 03, 2020

Coronavirus safety measures we are taking to ensure safety of our patients

By |2020-09-22T12:28:22+10:00March 19th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on Coronavirus safety measures we are taking to ensure safety of our patients

Coronavirus safety is our top priority at the moment. We want to assure all our patients that we are taking up to date measures to protect you. These are unprecedented times that require equal measures to counteract the effects. [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2020-09-22T17:55:25+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

6 03, 2017

Physiotherapy Knee exercises!

By |2020-09-22T17:57:59+10:00March 6th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Physiotherapy Knee exercises!

Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]

25 01, 2017

Patellofemoral pain syndrome

By |2020-09-22T18:03:26+10:00January 25th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Patellofemoral pain syndrome

Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.

13 01, 2017

When to see a remedial massage therapist?

By |2020-09-22T18:03:46+10:00January 13th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on When to see a remedial massage therapist?

Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.

31 12, 2016

Lower back pain stretches with foam roller!

By |2020-09-22T18:05:49+10:00December 31st, 2016|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Lower back pain stretches with foam roller!

Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.

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