physio browns plains

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2019-05-30T10:50:24+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |0 Comments

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

6 03, 2017

Physiotherapy Knee exercises!

By |2019-06-07T03:40:03+10:00March 6th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |0 Comments

Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]

25 01, 2017

Patellofemoral pain syndrome

By |2019-05-30T11:19:32+10:00January 25th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |0 Comments

Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.

13 01, 2017

When to see a remedial massage therapist?

By |2019-06-07T15:41:58+10:00January 13th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |0 Comments

Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.

31 12, 2016

Lower back pain stretches with foam roller!

By |2019-06-20T02:51:35+10:00December 31st, 2016|Categories: Health Tips|Tags: , , , , , , , , , |2 Comments

Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.

30 12, 2016

What can you do about a sprained ankle?

By |2019-06-07T11:47:42+10:00December 30th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , |0 Comments

What is Ankle Sprain? Ankle sprain is one of the most common types of sports injuries we see.  According to Sports Medicine Australia, a sprain is defined as a tearing of the ligaments that connect bone to bone [...]

6 12, 2016

Why am I getting Shoulder pain?

By |2019-05-30T16:21:05+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , , , , , , , , , , , |0 Comments

Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.