physio browns plains

13 12, 2023

Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

By |2024-02-14T12:20:55+10:00December 13th, 2023|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

A sore neck can be an unwelcome companion in our daily lives, affecting our comfort and productivity. Whether it's due to poor posture, stress, or a specific injury, the pain and discomfort can be debilitating. Fortunately, there's a beacon [...]

15 05, 2023

3 things you should look for in a physiotherapist to treat your pain

By |2023-05-15T15:07:44+10:00May 15th, 2023|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 things you should look for in a physiotherapist to treat your pain

A Physiotherapist can really help with your pain and get you back to your goals of being pain free with daily activities or sports. I am surprised that even in this day and age there isn't much knowledge about [...]

22 03, 2022

How our physiotherapists can get rid of your pounding headache

By |2022-03-26T11:02:22+10:00March 22nd, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on How our physiotherapists can get rid of your pounding headache

Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers at any given time.What a lot of poeple don't know is that it's one of the most common conditions our [...]

7 06, 2021

Why just one session of physio isn’t enough to get rid of your pain?

By |2021-06-05T07:01:56+10:00June 7th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on Why just one session of physio isn’t enough to get rid of your pain?

Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]

10 02, 2021

Why physiotherapy is not all about exercises!

By |2021-03-25T14:03:27+10:00February 10th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Why physiotherapy is not all about exercises!

Physiotherapy is not just about showing exercises. Yes you heard it right! Australian Physiotherapy association say that Physiotherapists help get you the most out of life. Don't tell me you had a bad experience going to a physio because [...]

15 12, 2020

How to get long term results from your physiotherapy session

By |2021-04-22T14:46:28+10:00December 15th, 2020|Categories: Health Tips|Tags: , |Comments Off on How to get long term results from your physiotherapy session

You may think physiotherapy is only for sports injuries, but the truth is that physiotherapy can be used for any pain affecting the bones, muscles, nerves, or joints. Back pain, neck pain, strains from repetitive lifting, or even aches [...]

19 03, 2020

Coronavirus safety measures we are taking to ensure safety of our patients

By |2020-09-22T12:28:22+10:00March 19th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on Coronavirus safety measures we are taking to ensure safety of our patients

Coronavirus safety is our top priority at the moment. We want to assure all our patients that we are taking up to date measures to protect you. These are unprecedented times that require equal measures to counteract the effects. [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2020-09-22T17:55:25+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

6 03, 2017

Physiotherapy Knee exercises!

By |2020-09-22T17:57:59+10:00March 6th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Physiotherapy Knee exercises!

Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]

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