neck pain

13 12, 2023

Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

By |2024-02-14T12:20:55+10:00December 13th, 2023|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

A sore neck can be an unwelcome companion in our daily lives, affecting our comfort and productivity. Whether it's due to poor posture, stress, or a specific injury, the pain and discomfort can be debilitating. Fortunately, there's a beacon [...]

16 11, 2022

Have you suffered neck pain from whiplash injury? Here’s how we can help

By |2023-09-01T16:34:26+10:00November 16th, 2022|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Have you suffered neck pain from whiplash injury? Here’s how we can help

If you've been in a car accident recently or a while earlier and have started getting pain /stiffness in the neck or back, it's very likely you've suffered a whiplash injury. For a lot of people, the pain can [...]

2 11, 2022

Did you know that one of the most important causes of dizziness is the neck?

By |2022-11-02T09:49:22+10:00November 2nd, 2022|Categories: Health Tips|Tags: , , , , , , , , , , , |Comments Off on Did you know that one of the most important causes of dizziness is the neck?

Dizziness can be quite debilitating if it starts to affect your daily activities. Especially if you're feeling dizzy getting out of the bed or in fact if you're unable to even get out of bed because you're so dizzy! [...]

20 04, 2022

3 simple things you can do for neck pain relief straight away

By |2022-04-19T15:28:03+10:00April 20th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 simple things you can do for neck pain relief straight away

Here are some simple neck pain relief strategies  that you can employ in the comfort of your home or office. With more and more people working from home these days, it's become a norm to have neck pain . [...]

30 03, 2022

How our Physiotherapists help you relive Neck Pain

By |2023-09-01T16:31:49+10:00March 30th, 2022|Categories: Health Tips|Tags: , , , , |Comments Off on How our Physiotherapists help you relive Neck Pain

If you are one of the many Australians who suffers from neck pain, you will be pleased to know that our proven Physiotherapy approach may offer the solution you have been searching for. It is very common with [...]

29 09, 2021

3 excellent ways we can help with your chronic neck pain

By |2021-09-23T13:02:01+10:00September 29th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 excellent ways we can help with your chronic neck pain

Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]

6 08, 2021

3 reasons why reformer pilates with us is excellent for your chronic pain

By |2021-08-06T19:46:50+10:00August 6th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 reasons why reformer pilates with us is excellent for your chronic pain

Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]

10 06, 2021

Here are 4 excellent tips to get neck pain relief

By |2021-06-10T14:01:38+10:00June 10th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Here are 4 excellent tips to get neck pain relief

Do you ever get that feeling that your head is going to fall off if you don't get neck pain relief pronto! If you have one of those sitting jobs where you're typing away for hours wihtout realising where [...]

7 06, 2021

Why just one session of physio isn’t enough to get rid of your pain?

By |2021-06-05T07:01:56+10:00June 7th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on Why just one session of physio isn’t enough to get rid of your pain?

Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]

20 02, 2020

5 effective tips to prevent neck and shoulder pain

By |2022-10-19T11:54:29+10:00February 20th, 2020|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 5 effective tips to prevent neck and shoulder pain

Neck and shoulder pain is such a common condition that literally every one of us has had to deal with at some point in our lives. Have you been dealing with this niggly pain at the back of your [...]

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