Neck and shoulder pain is such a common condition that most of us have suffered from. Have you been dealing with this niggly pain at the back of your neck? As annoying as the pain can be, there are [...]
Have you done neck stretches lately? Well, I think I know what the answer is going to be. In that case, I have a few questions to as you! Does your neck feel stiff after prolonged sitting at work? [...]
Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.