Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]
Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]
Do you ever get that feeling that your head is going to fall off if you don't get neck pain relief pronto! If you have one of those sitting jobs where you're typing away for hours wihtout realising where [...]
Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]
Neck and shoulder pain is such a common condition that most of us have suffered from. Have you been dealing with this niggly pain at the back of your neck? As annoying as the pain can be, there are [...]
Have you done neck stretches lately? Well, I think I know what the answer is going to be. In that case, I have a few questions to as you! Does your neck feel stiff after prolonged sitting at work? [...]
Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.