postpartum

22 02, 2023

Do these 5 basic pilates exercises for pelvic floor strengthening

By |2023-02-22T09:20:31+10:00February 22nd, 2023|Categories: Health Tips|Tags: , , , , , , |Comments Off on Do these 5 basic pilates exercises for pelvic floor strengthening

Pelvic floor strengthening is the one thing that every woman will require at some point in her lifetime. For some it may be soon after child birth, considering how traumatic it can be for some women. Whereas for others [...]

2 02, 2023

3 important exercises you should do after a cesarean to avoid back pain

By |2023-02-02T10:51:58+10:00February 2nd, 2023|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 important exercises you should do after a cesarean to avoid back pain

Cesarean section is a big surgery! You're not allowed to carry any weight more than your baby and you can't drive for almost 4-6 weeks after it. I know it all, it's so hard to even pull yourself up [...]

5 10, 2022

3 important things that women’s health physiotherapy can do for you

By |2022-10-05T09:10:35+10:00October 5th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 important things that women’s health physiotherapy can do for you

If you're looking for a great women's health physiotherapy near you, your search comes to an end here. Whether you're a mature aged woman suffering from pelvic floor dysfunction or you're a new mom who's developed urinary incontinence post [...]

23 09, 2022

3 Alarming signs that you are suffering from diastasis recti post pregnancy

By |2022-09-23T10:44:00+10:00September 23rd, 2022|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on 3 Alarming signs that you are suffering from diastasis recti post pregnancy

Diastasis is the separation of the main tummy muscle through the centre. Although almost 100% of the women in their thrid trimester will have it, diastasis soon reduces in the next 4-6 weeks post child birth. Even so about [...]

8 07, 2022

Here’s why ab separation could be the reason for your back pain post pregnancy

By |2022-07-08T11:24:48+10:00July 8th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on Here’s why ab separation could be the reason for your back pain post pregnancy

Did you know that nearly 2/3rd of pregnant women suffer from ab separation? It's most common in the third trimester of pregnancy and after child birth. In fact a lot of women may not even realise that they have [...]

29 06, 2022

How we strengthen your core and pelvic floor muscles with pregnancy pilates

By |2022-06-30T09:54:59+10:00June 29th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on How we strengthen your core and pelvic floor muscles with pregnancy pilates

Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]

10 06, 2022

3 important ways physiotherapy can prevent back pain after a c section

By |2022-06-10T13:35:12+10:00June 10th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important ways physiotherapy can prevent back pain after a c section

C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, pain in the back can actually make your muscles even [...]

6 06, 2022

3 exercises you should defnitely do after a cesarean to avoid back pain

By |2022-06-06T14:07:43+10:00June 6th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 exercises you should defnitely do after a cesarean to avoid back pain

Cesarean section is a big surgery! There's so much pressure on mothers to get back to their pre-pregnancy weight as soon as possible these days. This can make a lot of women look for quick fixes. Cross fit and [...]

25 05, 2022

Why reformer pilates is the best exercise for ab separation

By |2022-05-25T10:48:09+10:00May 25th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Why reformer pilates is the best exercise for ab separation

Ab separation or diastasis recti is quite common during the third trimester of pregnancy but it usually disappears in about 6 weeks after pregnancy. So if you still feel that your stomach feels like jelly and is not holding [...]

20 03, 2022

Why high intensity exercise is not a good idea for postpartum weight loss

By |2022-03-20T15:26:07+10:00March 20th, 2022|Categories: Health Tips|Tags: , , |Comments Off on Why high intensity exercise is not a good idea for postpartum weight loss

Postpartum weight loss or losing weight after pregnancy can be easy for some and quite difficult for others (like me). And defintily high intensity exercises are sold as a way of getting rid of your extra weight quite quickly. [...]

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