22 06, 2022

3 important things you should know about bulging disc in the neck

By |2022-06-24T10:35:57+10:00June 22nd, 2022|Categories: Health Tips|Tags: , , , , , , , |0 Comments

Now before your mind starts racing to think that bulging disc in the neck is a severe issue, let me assure you, it is treatable! It's not something that you have to live with for the rest of your [...]

29 09, 2021

3 excellent ways we can help with your chronic neck pain

By |2021-09-23T13:02:01+10:00September 29th, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 excellent ways we can help with your chronic neck pain

Now if you suffer from chronic neck pain and asked me when you should see a physio, I'd say yesterday! And it's not just because I help people with chronic neck pain day in and day out. The issue [...]

19 08, 2021

Here’s the reason why you should do reformer pilates for good posture

By |2021-08-19T13:29:17+10:00August 19th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Here’s the reason why you should do reformer pilates for good posture

Are you one of those people who want a good posture but still continue slouching on the couch? Or are you confused about how to improve your posture? Should you get a posture brace or start pumping iron in [...]

8 05, 2020

Working from home? 3 tips to avoid bad posture

By |2022-06-16T04:22:16+10:00May 8th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on Working from home? 3 tips to avoid bad posture

Are you working from home and self isolating to avoid getting COVID-19? Although you liked the idea initially you are confused on how to set up your workstation. Then this article is for you! Here are 3 tips to [...]

13 11, 2018

Sit stand desk, are they really beneficial? Pros and cons

By |2020-09-22T17:22:32+10:00November 13th, 2018|Categories: Health Tips|Tags: , , , , |Comments Off on Sit stand desk, are they really beneficial? Pros and cons

There’s a lot of talk about the sit stand desk these days! Some are electrical while others have to be manually lifted. Most of our patients who are office workers will ask us about changing over to these new [...]

9 03, 2018

Are your kids complaining of back or neck pain? Beware it can be scoliosis!

By |2020-09-22T17:34:50+10:00March 9th, 2018|Categories: Health Tips|Tags: , , , , |Comments Off on Are your kids complaining of back or neck pain? Beware it can be scoliosis!

Considering how heavy children’s backpacks are these days, it’s really no surprise that kids are complaining of neck and back pain due to scoliosis! The number of kids that are seeking treatment for back and neck has been alarmingly [...]

4 07, 2016

How to improve your posture without a posture brace?

By |2020-09-22T18:11:33+10:00July 4th, 2016|Categories: Health Tips|Tags: , , , |Comments Off on How to improve your posture without a posture brace?

Is posture brace what you are looking for to correct your posture?Are you an office worker or student spending most of your time in a sitting posture? Do you suffer from headache, neck or lower back pain? Here is [...]

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