A sore neck can be an unwelcome companion in our daily lives, affecting our comfort and productivity. Whether it's due to poor posture, stress, or a specific injury, the pain and discomfort can be debilitating. Fortunately, there's a beacon [...]
A Physiotherapist can really help with your pain and get you back to your goals of being pain free with daily activities or sports. I am surprised that even in this day and age there isn't much knowledge about [...]
If you are one of the many Australians who suffers from neck pain, you will be pleased to know that our proven Physiotherapy approach may offer the solution you have been searching for. It is very common with [...]
So I went to get a microphone for my phone on the weekend. Because I want to take amazing videos and post awesome tips and tricks for you right? And I see this man literally hobbling around. He is [...]
Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.
Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.
Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.
What is Ankle Sprain? Ankle sprain is one of the most common types of sports injuries we see. According to Sports Medicine Australia, a sprain is defined as a tearing of the ligaments that connect bone to bone [...]
Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.