physio treatment

13 12, 2023

Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

By |2024-02-14T12:20:55+10:00December 13th, 2023|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Relieving the Strain: How Physiotherapy Can Help Soothe Your Sore Neck

A sore neck can be an unwelcome companion in our daily lives, affecting our comfort and productivity. Whether it's due to poor posture, stress, or a specific injury, the pain and discomfort can be debilitating. Fortunately, there's a beacon [...]

15 05, 2023

3 things you should look for in a physiotherapist to treat your pain

By |2023-05-15T15:07:44+10:00May 15th, 2023|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 things you should look for in a physiotherapist to treat your pain

A Physiotherapist can really help with your pain and get you back to your goals of being pain free with daily activities or sports. I am surprised that even in this day and age there isn't much knowledge about [...]

30 03, 2022

How our Physiotherapists help you relive Neck Pain

By |2023-09-01T16:31:49+10:00March 30th, 2022|Categories: Health Tips|Tags: , , , , |Comments Off on How our Physiotherapists help you relive Neck Pain

If you are one of the many Australians who suffers from neck pain, you will be pleased to know that our proven Physiotherapy approach may offer the solution you have been searching for. It is very common with [...]

5 05, 2021

Oh it’s not that bad a pain that I should see a physio for it

By |2021-05-05T19:12:11+10:00May 5th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Oh it’s not that bad a pain that I should see a physio for it

So I went to get a microphone for my phone on the weekend.  Because I want to take amazing videos and post awesome tips and tricks for you right? And I see this man literally hobbling around. He is [...]

25 01, 2017

Patellofemoral pain syndrome

By |2023-09-01T16:43:34+10:00January 25th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Patellofemoral pain syndrome

Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.

13 01, 2017

When to see a remedial massage therapist?

By |2020-09-22T18:03:46+10:00January 13th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on When to see a remedial massage therapist?

Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.

31 12, 2016

Lower back pain stretches with foam roller!

By |2020-09-22T18:05:49+10:00December 31st, 2016|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Lower back pain stretches with foam roller!

Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.

30 12, 2016

What can you do about a sprained ankle?

By |2020-09-22T18:06:08+10:00December 30th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , |Comments Off on What can you do about a sprained ankle?

What is Ankle Sprain? Ankle sprain is one of the most common types of sports injuries we see.  According to Sports Medicine Australia, a sprain is defined as a tearing of the ligaments that connect bone to bone [...]

6 12, 2016

The 5 most important causes of shoulder pain and how to treat it

By |2022-10-19T11:33:34+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on The 5 most important causes of shoulder pain and how to treat it

Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.

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