10 06, 2022

3 important ways physiotherapy can prevent back pain after a c section

By |2022-06-10T13:35:12+10:00June 10th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important ways physiotherapy can prevent back pain after a c section

C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, pain in the back can actually make your muscles even [...]

17 11, 2021

Feeling sciatic nerve pain even weeks after pregnancy…this is not normal!

By |2021-11-17T14:08:06+10:00November 17th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Feeling sciatic nerve pain even weeks after pregnancy…this is not normal!

Sciatic nerve pain can be considered "normal" during pregnancy. Because it's the weight of the baby or the uterus that's putting pressure on the nerve. It doesn't happen to everyone , but it's quite common. But, if the sciatic [...]

10 11, 2021

Back pain after pregnancy?Here’s 1 thing you absolutely can’t ignore

By |2021-11-10T11:50:19+10:00November 10th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Back pain after pregnancy?Here’s 1 thing you absolutely can’t ignore

Back pain after pregnancy can feel "normal" if you've had epidural or a c-section like me. Even if you haven't had surgery, you probably had complications like a tear in the pelvic floor that make it a bit harder [...]

1 09, 2021

If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

By |2021-09-07T09:43:50+10:00September 1st, 2021|Categories: Health Tips|Tags: , , , |Comments Off on If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

Back pain in pregnancy can be so dibilitating! I know from first hand experience. It was hard to even put weight on my leg and I had this sudden sharp pain on one side of my buttock! I just [...]

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