sciatica pregnancy

22 01, 2025

8 exercises to avoid in the postpartum weight loss period

By |2024-12-18T15:06:44+10:00January 22nd, 2025|Categories: Health Tips|Tags: , , , , , , , , , , , , |Comments Off on 8 exercises to avoid in the postpartum weight loss period

The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important to approach exercise carefully. Your body has undergone significant changes [...]

2 01, 2025

Why is Physiotherapy so important postpartum?

By |2024-12-18T13:08:37+10:00January 2nd, 2025|Categories: Health Tips|Tags: , , , , , , , , , , , , |Comments Off on Why is Physiotherapy so important postpartum?

The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be on the baby’s needs, it is equally important for mothers [...]

5 12, 2024

5 best exercises for diastasis recti

By |2024-12-05T09:49:14+10:00December 5th, 2024|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on 5 best exercises for diastasis recti

Diastasis recti, a condition where the abdominal muscles separate along the midline, is common among postpartum women but can also affect men and others due to weight changes, improper lifting techniques, or certain health conditions. This condition can lead [...]

26 04, 2023

3 important stretches if you suffer from sciatic nerve pain

By |2023-04-18T13:59:08+10:00April 26th, 2023|Categories: Health Tips|Tags: , , , , |Comments Off on 3 important stretches if you suffer from sciatic nerve pain

Sciatic nerve pain can be quite debilitating. It's the sudden shock like pain that travels all the way down to your toes from the back and can pretty much take your breath away. A lot of people wrongly term [...]

6 04, 2023

5 simple ways our physiotherapists can help you with sciatica pain relief

By |2023-09-01T16:40:38+10:00April 6th, 2023|Categories: Health Tips|Tags: , , , , , , |Comments Off on 5 simple ways our physiotherapists can help you with sciatica pain relief

Physiotherapy is the main form of treatment for sciatica pain relief. Definitely in the initial stages when you may have just started feeling the symptoms. I am always surprised when patients come to me for sciatica pain relief but [...]

21 03, 2023

3 reasons why physiotherapy is the best solution for back pain after cesarean?

By |2023-03-21T15:16:47+10:00March 21st, 2023|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 reasons why physiotherapy is the best solution for back pain after cesarean?

Approximately 17.5% of women end up with back pain after cesarean according to Australasian birth trauma association. And although it's believed that it is the epidural that causes long term back pain, it is a misconception. The effects of [...]

10 06, 2022

3 important ways physiotherapy can prevent back pain after a c section

By |2022-06-10T13:35:12+10:00June 10th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important ways physiotherapy can prevent back pain after a c section

C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, pain in the back can actually make your muscles even [...]

17 11, 2021

Feeling sciatic nerve pain even weeks after pregnancy…this is not normal!

By |2021-11-17T14:08:06+10:00November 17th, 2021|Categories: Health Tips|Tags: , , , , , |Comments Off on Feeling sciatic nerve pain even weeks after pregnancy…this is not normal!

Sciatic nerve pain can be considered "normal" during pregnancy. Because it's the weight of the baby or the uterus that's putting pressure on the nerve. It doesn't happen to everyone , but it's quite common. But, if the sciatic [...]

10 11, 2021

Back pain after pregnancy?Here’s 1 thing you absolutely can’t ignore

By |2021-11-10T11:50:19+10:00November 10th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Back pain after pregnancy?Here’s 1 thing you absolutely can’t ignore

Back pain after pregnancy can feel "normal" if you've had epidural or a c-section like me. Even if you haven't had surgery, you probably had complications like a tear in the pelvic floor that make it a bit harder [...]

1 09, 2021

If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

By |2021-09-07T09:43:50+10:00September 1st, 2021|Categories: Health Tips|Tags: , , , |Comments Off on If you’ve had back pain in pregnancy,do these 4 things to prevent chronic pain

Back pain in pregnancy can be so dibilitating! I know from first hand experience. It was hard to even put weight on my leg and I had this sudden sharp pain on one side of my buttock! I just [...]

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