gym injury

6 10, 2023

5 Ways a Physiotherapist Can Help with Shoulder Pain While Bench Pressing

By |2023-10-06T10:38:51+10:00October 6th, 2023|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 5 Ways a Physiotherapist Can Help with Shoulder Pain While Bench Pressing

Shoulder pain while bench pressing can be a serious roadblock on your journey to a strong, healthy body. For many fitness enthusiasts, the bench press is a cornerstone exercise for building upper body strength, but it often comes with [...]

25 01, 2017

Patellofemoral pain syndrome

By |2023-09-01T16:43:34+10:00January 25th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Patellofemoral pain syndrome

Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.

6 12, 2016

The 5 most important causes of shoulder pain and how to treat it

By |2022-10-19T11:33:34+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on The 5 most important causes of shoulder pain and how to treat it

Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.

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