26 05, 2021

The 3 important things you don’t want to ignore about sciatica relief

By |2021-05-26T11:48:00+10:00May 26th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on The 3 important things you don’t want to ignore about sciatica relief

If you've been trying to get all the information you need about sciatica relief only to bang your head against a wall, you must at least read this. There's just so much information out there and it's totally understandable [...]

20 05, 2021

Why just taking pills will not get rid of your terrible sciatic pain

By |2021-05-20T12:35:01+10:00May 20th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on Why just taking pills will not get rid of your terrible sciatic pain

I may get into trouble for saying this but every time you get pain shooting down your legs, medication is not the answer! Now I agree I'm not a Doctor but hey I'm a Physio who has seen very [...]

22 08, 2019

Lower back pain pregnancy related

By |2020-09-22T14:50:16+10:00August 22nd, 2019|Categories: Health Tips|Tags: , , , |Comments Off on Lower back pain pregnancy related

Pregnancy related lower back pain is one of the most common symptoms especially during the second and third trimester. Although it is one of the many changes that your body will go through during pregnancy,it is important to [...]

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2020-09-22T17:55:25+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |Comments Off on Relieve lower back stiffness with this stretch!

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

31 12, 2016

Lower back pain stretches with foam roller!

By |2020-09-22T18:05:49+10:00December 31st, 2016|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Lower back pain stretches with foam roller!

Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.

Go to Top