sciatica

3 04, 2017

Relieve lower back stiffness with this stretch!

By |2019-05-30T10:50:24+10:00April 3rd, 2017|Categories: Health Tips, Stretch of the Month|Tags: , , , , , , , , , , , , , |0 Comments

lower back stretch with a foam roller! Have you been doing lower back stretch lately? I am sure the answer would be no if you have been feeling the following. Niggly stiffness in the lower back after [...]

31 12, 2016

Lower back pain stretches with foam roller!

By |2019-06-20T02:51:35+10:00December 31st, 2016|Categories: Health Tips|Tags: , , , , , , , , , |0 Comments

Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.