knee pain

14 05, 2024

How Physiotherapy can help in the recovery from Knee ligament injuries

By |2024-05-14T10:38:55+10:00May 14th, 2024|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on How Physiotherapy can help in the recovery from Knee ligament injuries

Knee ligament injuries can be a significant setback for individuals of all ages and activity levels. Whether it's a sprained ligament or a more severe tear, these injuries can impact mobility, stability, and overall quality of life. Fortunately, with [...]

17 04, 2024

A comprehensive guide to ACL Tear Recovery with Physiotherapy

By |2024-04-17T12:51:26+10:00April 17th, 2024|Categories: Health Tips|Tags: , , , , , , |Comments Off on A comprehensive guide to ACL Tear Recovery with Physiotherapy

An ACL tear, short for anterior cruciate ligament tear, is a common and often debilitating injury that can occur during sports activities or sudden twisting motions of the knee. This injury not only affects athletes but also individuals engaged [...]

23 10, 2023

Runner’s Knee: Causes, Treatments, and Getting Back on Track

By |2023-10-23T12:23:44+10:00October 23rd, 2023|Categories: Health Tips|Tags: , , , , , |Comments Off on Runner’s Knee: Causes, Treatments, and Getting Back on Track

Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common ailment that affects runners and athletes, as well as individuals with active lifestyles. It's characterized by pain around or behind the kneecap, especially during activities that involve [...]

6 03, 2017

Physiotherapy Knee exercises!

By |2020-09-22T17:57:59+10:00March 6th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Physiotherapy Knee exercises!

Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]

25 01, 2017

Patellofemoral pain syndrome

By |2023-09-01T16:43:34+10:00January 25th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Patellofemoral pain syndrome

Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.

6 12, 2016

Can flat feet cause knee pain and back pain?

By |2020-09-22T18:06:25+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Can flat feet cause knee pain and back pain?

The simple answer is YES! flat feet can cause pain which in turn can lead to knee and back pain! On standing, the inside border of the feet should have a slight arch. This means that the small bones of our [...]

6 06, 2016

Why do I get knee pain when bending it backwards?

By |2022-03-26T16:21:58+10:00June 6th, 2016|Categories: Health Tips|Tags: , , , |Comments Off on Why do I get knee pain when bending it backwards?

“My knees hurt if I squat too low….” Sound familiar to you? It is common to hear someone who does squats complaining about knee pain. Knee pain during exercise has varied causes, let’s have a good look at the [...]

15 02, 2016

Do you get pain under knee cap with your daily activities?

By |2020-09-22T18:20:23+10:00February 15th, 2016|Categories: Health Tips|Tags: , , |Comments Off on Do you get pain under knee cap with your daily activities?

Pain under knee cap? Pain under knee cap is a very common presentation. It is usually felt in front or under the knee cap and is caused by swelling behind the knee cap (patella). This pain can prevent maintaining [...]

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