knee pain

6 03, 2017

Physiotherapy Knee exercises!

By |2019-06-07T03:40:03+10:00March 6th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Physiotherapy Knee exercises!

Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]

25 01, 2017

Patellofemoral pain syndrome

By |2019-05-30T11:19:32+10:00January 25th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Patellofemoral pain syndrome

Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.

6 12, 2016

Can flat feet cause knee pain and back pain?

By |2019-06-07T03:55:10+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on Can flat feet cause knee pain and back pain?

The simple answer is YES! flat feet can cause pain which in turn can lead to knee and back pain! On standing, the inside border of the feet should have a slight arch. This means that the small bones [...]

6 06, 2016

Why do I get knee pain when bending it backwards?

By |2019-06-13T16:34:46+10:00June 6th, 2016|Categories: Health Tips|Tags: , , , |Comments Off on Why do I get knee pain when bending it backwards?

“My knees hurt if I squat too low….” Sound familiar to you? It is common to hear someone who does squats complaining about knee pain. Knee pain during exercise has varied causes, let’s have a good look at the [...]