Knee bursitis is a painful condition that occurs when the bursae—small fluid-filled sacs that cushion the bones, tendons, and muscles around your knee—become inflamed. This condition can significantly limit your ability to perform daily activities, from walking to bending [...]
Iliotibial Band Syndrome (ITBS), commonly known as IT Band Syndrome, is one of the most frequent overuse injuries experienced by runners, cyclists, and other athletes. It manifests as pain on the outside of the knee, and while it might [...]
Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. It involves the gradual degradation of the cartilage (which is the cushioning in between the bones) in the knee joint, leading to pain, stiffness, [...]
A meniscus tear is one of the most common knee injuries, affecting athletes and non-athletes alike. This injury can significantly impair mobility and quality of life if not treated properly. The meniscus is a C-shaped piece of cartilage in [...]
Knee ligament injuries can be a significant setback for individuals of all ages and activity levels. Whether it's a sprained ligament or a more severe tear, these injuries can impact mobility, stability, and overall quality of life. Fortunately, with [...]
An ACL tear, short for anterior cruciate ligament tear, is a common and often debilitating injury that can occur during sports activities or sudden twisting motions of the knee. This injury not only affects athletes but also individuals engaged [...]
Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common ailment that affects runners and athletes, as well as individuals with active lifestyles. It's characterized by pain around or behind the kneecap, especially during activities that involve [...]
Have you ever had shin pain while running? This is exactly what Shin splints is. You have been running for a while and suddenly your shins start to ache ans almost stop you! Shin pain can be quite severe and [...]
Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]
Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.