29 07, 2021

3 ways reformer pilates is excellent for leakage or incontinence

By |2021-07-29T03:21:29+10:00July 29th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on 3 ways reformer pilates is excellent for leakage or incontinence

Would you have guessed that 80 per cent of people living with incontinence are women! That's a big percentage. Now most of them will experience it after childbirth and menopause. Yet, there are not as many of them coming [...]

21 07, 2021

here’s one thing to avoid to prevent pelvic floor dysfunction while exercising

By |2021-07-21T15:05:34+10:00July 21st, 2021|Categories: Health Tips|Tags: , , |Comments Off on here’s one thing to avoid to prevent pelvic floor dysfunction while exercising

So you’ve decided to finally get strong and shed those extra kilos that have piled up over the years. You join a gym or worse a bootcamp. Ok now we’ve heard they nearly kill you in there with their [...]

12 03, 2021

Here are 5 tips to prevent pelvic floor dysfunction after pregnancy

By |2021-04-22T14:27:33+10:00March 12th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Here are 5 tips to prevent pelvic floor dysfunction after pregnancy

Pelvic floor dysfunction is one of those "P" words that are not spoken out freely by us women. Yes I get it, it's embarassing but hey this is a real condition! So we really need to start looking after [...]

15 02, 2021

Do this one thing to deal with your women’s health issue

By |2021-04-22T14:38:31+10:00February 15th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Do this one thing to deal with your women’s health issue

Women's health issues are so common and yet it is an uncomfortabe topic to discuss for a lot of women. Physiopedia says "It is estimated to affect about 50% of adult women and 3% to 11% in adult men, [...]

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