15 06, 2022

3 important ways we can strengthen weak pelvic floor muscles

By |2022-06-16T03:16:36+10:00June 15th, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 important ways we can strengthen weak pelvic floor muscles

Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of the biggest strain on these muscles is during pregnancy and [...]

2 04, 2022

Here are 3 simple pelvic floor exercises for post pregnancy

By |2022-03-29T13:24:58+10:00April 2nd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Here are 3 simple pelvic floor exercises for post pregnancy

Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles  not just help you to poo and pee with ease but also [...]

15 12, 2021

Did you know that straining on the toilet can cause pelvic floor weakness?

By |2021-12-15T15:13:19+10:00December 15th, 2021|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on Did you know that straining on the toilet can cause pelvic floor weakness?

Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a serious issue. According to Continence Foundation Australia, 1 in 3 [...]

29 07, 2021

3 ways reformer pilates is excellent for leakage or incontinence

By |2021-07-29T03:21:29+10:00July 29th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on 3 ways reformer pilates is excellent for leakage or incontinence

Would you have guessed that 80 per cent of people living with incontinence are women! That's a big percentage. Now most of them will experience it after childbirth and menopause. Yet, there are not as many of them coming [...]

21 07, 2021

here’s one thing to avoid to prevent pelvic floor dysfunction while exercising

By |2021-07-21T15:05:34+10:00July 21st, 2021|Categories: Health Tips|Tags: , , |Comments Off on here’s one thing to avoid to prevent pelvic floor dysfunction while exercising

So you’ve decided to finally get strong and shed those extra kilos that have piled up over the years. You join a gym or worse a bootcamp. Ok now we’ve heard they nearly kill you in there with their [...]

12 03, 2021

Here are 5 tips to prevent pelvic floor dysfunction after pregnancy

By |2021-04-22T14:27:33+10:00March 12th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Here are 5 tips to prevent pelvic floor dysfunction after pregnancy

Pelvic floor dysfunction is one of those "P" words that are not spoken out freely by us women. Yes I get it, it's embarassing but hey this is a real condition! So we really need to start looking after [...]

15 02, 2021

Do this one thing to deal with your women’s health issue

By |2021-04-22T14:38:31+10:00February 15th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Do this one thing to deal with your women’s health issue

Women's health issues are so common and yet it is an uncomfortabe topic to discuss for a lot of women. Physiopedia says "It is estimated to affect about 50% of adult women and 3% to 11% in adult men, [...]

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