25 05, 2022

Why reformer pilates is the best exercise for ab separation

By |2022-05-25T10:48:09+10:00May 25th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Why reformer pilates is the best exercise for ab separation

Ab separation or diastasis recti is quite common during the third trimester of pregnancy but it usually disappears in about 6 weeks after pregnancy. So if you still feel that your stomach feels like jelly and is not holding [...]

17 02, 2022

how do deep breathing exercises actually help abdominal separation post pregnancy?

By |2022-02-17T15:05:03+10:00February 17th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on how do deep breathing exercises actually help abdominal separation post pregnancy?

Deep breathing exercises are pretty much a part of yoga or pilates or even weight training! There's a new health coach popping up everyday talking about how important the supposed "deep breathing exercises" are for your mental sanity in [...]

9 02, 2022

3 exercises to avoid if you have abdominal separation after pregnancy

By |2022-02-09T13:01:19+10:00February 9th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 exercises to avoid if you have abdominal separation after pregnancy

Abdominal separation or diastasis recti is a common condition in the third trimester of pregnancy but unfortunately for some it may continue to cause problems weeks after child birth. I suppose women feel the pressure to get back in [...]

28 01, 2022

Diastasis recti or abdominal separation could be the reason for your back pain

By |2022-01-28T18:11:10+10:00January 28th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Diastasis recti or abdominal separation could be the reason for your back pain

Diastasis recti or abdominal separation is a major reason why a lot of women end up with chronic back pain after pregnancy. According to healthline "One study found that up to 60 percent of women may experience diastasis recti during [...]

2 12, 2019

Diastasis recti – what is it? How to treat it?

By |2020-09-22T14:41:04+10:00December 2nd, 2019|Categories: Health Tips|Tags: , , |Comments Off on Diastasis recti – what is it? How to treat it?

What is diastasis recti? Diastasis recti is the separation of the abdominal muscles during pregnancy. As if pregnancy did not cause enough changes to the female body. This change happens due to the stresses on the abdominal muscles [...]

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