postpartum weight loss

22 01, 2025

8 exercises to avoid in the postpartum weight loss period

By |2024-12-18T15:06:44+10:00January 22nd, 2025|Categories: Health Tips|Tags: , , , , , , , , , , , , |Comments Off on 8 exercises to avoid in the postpartum weight loss period

The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important to approach exercise carefully. Your body has undergone significant changes [...]

2 01, 2025

Why is Physiotherapy so important postpartum?

By |2024-12-18T13:08:37+10:00January 2nd, 2025|Categories: Health Tips|Tags: , , , , , , , , , , , , |Comments Off on Why is Physiotherapy so important postpartum?

The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be on the baby’s needs, it is equally important for mothers [...]

5 12, 2024

5 best exercises for diastasis recti

By |2024-12-05T09:49:14+10:00December 5th, 2024|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on 5 best exercises for diastasis recti

Diastasis recti, a condition where the abdominal muscles separate along the midline, is common among postpartum women but can also affect men and others due to weight changes, improper lifting techniques, or certain health conditions. This condition can lead [...]

2 02, 2023

3 important exercises you should do after a cesarean to avoid back pain

By |2023-02-02T10:51:58+10:00February 2nd, 2023|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 important exercises you should do after a cesarean to avoid back pain

Cesarean section is a big surgery! You're not allowed to carry any weight more than your baby and you can't drive for almost 4-6 weeks after it. I know it all, it's so hard to even pull yourself up [...]

5 10, 2022

3 important things that women’s health physiotherapy can do for you

By |2022-10-05T09:10:35+10:00October 5th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 important things that women’s health physiotherapy can do for you

If you're looking for a great women's health physiotherapy near you, your search comes to an end here. Whether you're a mature aged woman suffering from pelvic floor dysfunction or you're a new mom who's developed urinary incontinence post [...]

23 09, 2022

3 Alarming signs that you are suffering from diastasis recti post pregnancy

By |2022-09-23T10:44:00+10:00September 23rd, 2022|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on 3 Alarming signs that you are suffering from diastasis recti post pregnancy

Diastasis is the separation of the main tummy muscle through the centre. Although almost 100% of the women in their thrid trimester will have it, diastasis soon reduces in the next 4-6 weeks post child birth. Even so about [...]

29 06, 2022

How we strengthen your core and pelvic floor muscles with pregnancy pilates

By |2022-06-30T09:54:59+10:00June 29th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on How we strengthen your core and pelvic floor muscles with pregnancy pilates

Pregnancy pilates is a great form of full body workout which is kinder to your joints without losing the effectiveness of the workout during and even after your pregnancy. You can definitely "sweat it out" if you like but [...]

10 06, 2022

3 important ways physiotherapy can prevent back pain after a c section

By |2022-06-10T13:35:12+10:00June 10th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important ways physiotherapy can prevent back pain after a c section

C section related back pain can definitely complicate your recovery because you've already got weak core and pelvic floor muscles after pregnancy and child birth. On top of that, pain in the back can actually make your muscles even [...]

6 06, 2022

3 exercises you should defnitely do after a cesarean to avoid back pain

By |2022-06-06T14:07:43+10:00June 6th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 exercises you should defnitely do after a cesarean to avoid back pain

Cesarean section is a big surgery! There's so much pressure on mothers to get back to their pre-pregnancy weight as soon as possible these days. This can make a lot of women look for quick fixes. Cross fit and [...]

25 05, 2022

Why reformer pilates is the best exercise for ab separation

By |2022-05-25T10:48:09+10:00May 25th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Why reformer pilates is the best exercise for ab separation

Ab separation or diastasis recti is quite common during the third trimester of pregnancy but it usually disappears in about 6 weeks after pregnancy. So if you still feel that your stomach feels like jelly and is not holding [...]

Go to Top