An ACL tear, short for anterior cruciate ligament tear, is a common and often debilitating injury that can occur during sports activities or sudden twisting motions of the knee. This injury not only affects athletes but also individuals engaged [...]
Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common ailment that affects runners and athletes, as well as individuals with active lifestyles. It's characterized by pain around or behind the kneecap, especially during activities that involve [...]
“My knees hurt if I squat too low….” Sound familiar to you? It is common to hear someone who does squats complaining about knee pain. Knee pain during exercise has varied causes, let’s have a good look at the [...]