2 04, 2022

Here are 3 simple pelvic floor exercises for post pregnancy

By |2022-03-29T13:24:58+10:00April 2nd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Here are 3 simple pelvic floor exercises for post pregnancy

Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles  not just help you to poo and pee with ease but also [...]

28 01, 2022

Diastasis recti or abdominal separation could be the reason for your back pain

By |2022-01-28T18:11:10+10:00January 28th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Diastasis recti or abdominal separation could be the reason for your back pain

Diastasis recti or abdominal separation is a major reason why a lot of women end up with chronic back pain after pregnancy. According to healthline "One study found that up to 60 percent of women may experience diastasis recti during [...]

15 12, 2021

Did you know that straining on the toilet can cause pelvic floor weakness?

By |2021-12-15T15:13:19+10:00December 15th, 2021|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on Did you know that straining on the toilet can cause pelvic floor weakness?

Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a serious issue. According to Continence Foundation Australia, 1 in 3 [...]

15 09, 2021

One in three women who’ve ever had a baby suffer from bladder leakage

By |2021-09-07T13:46:05+10:00September 15th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on One in three women who’ve ever had a baby suffer from bladder leakage

It’s a hard question but I’m going to ask it anyway. Have you had bladder leakage issues with laughing? You're not alone.  1 in 3 women who've ever had a baby suffer from bladder leakage issues? Do you feel [...]

29 07, 2021

3 ways reformer pilates is excellent for leakage or incontinence

By |2021-07-29T03:21:29+10:00July 29th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on 3 ways reformer pilates is excellent for leakage or incontinence

Would you have guessed that 80 per cent of people living with incontinence are women! That's a big percentage. Now most of them will experience it after childbirth and menopause. Yet, there are not as many of them coming [...]

21 07, 2021

here’s one thing to avoid to prevent pelvic floor dysfunction while exercising

By |2021-07-21T15:05:34+10:00July 21st, 2021|Categories: Health Tips|Tags: , , |Comments Off on here’s one thing to avoid to prevent pelvic floor dysfunction while exercising

So you’ve decided to finally get strong and shed those extra kilos that have piled up over the years. You join a gym or worse a bootcamp. Ok now we’ve heard they nearly kill you in there with their [...]

12 03, 2021

Here are 5 tips to prevent pelvic floor dysfunction after pregnancy

By |2021-04-22T14:27:33+10:00March 12th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Here are 5 tips to prevent pelvic floor dysfunction after pregnancy

Pelvic floor dysfunction is one of those "P" words that are not spoken out freely by us women. Yes I get it, it's embarassing but hey this is a real condition! So we really need to start looking after [...]

15 02, 2021

Do this one thing to deal with your women’s health issue

By |2021-04-22T14:38:31+10:00February 15th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Do this one thing to deal with your women’s health issue

Women's health issues are so common and yet it is an uncomfortabe topic to discuss for a lot of women. Physiopedia says "It is estimated to affect about 50% of adult women and 3% to 11% in adult men, [...]

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