Pelvic floor strengthening is the one thing that every woman will require at some point in her lifetime. For some it may be soon after child birth, considering how traumatic it can be for some women. Whereas for others [...]
Some of the best pelvic floor exercises for women actually don't require any equipment other than your own bodu weight. Because plvic floor muscles are endurance muscles, they don't need huge amounts of weight to [...]
Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of the biggest strain on these muscles is during pregnancy and [...]
Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles not just help you to poo and pee with ease but also [...]
Diastasis recti or abdominal separation is a major reason why a lot of women end up with chronic back pain after pregnancy. According to healthline "One study found that up to 60 percent of women may experience diastasis recti during [...]
Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a serious issue. According to Continence Foundation Australia, 1 in 3 [...]
It’s a hard question but I’m going to ask it anyway. Have you had bladder leakage issues with laughing? You're not alone. 1 in 3 women who've ever had a baby suffer from bladder leakage issues? Do you feel [...]
Would you have guessed that 80 per cent of people living with incontinence are women! That's a big percentage. Now most of them will experience it after childbirth and menopause. Yet, there are not as many of them coming [...]
So you’ve decided to finally get strong and shed those extra kilos that have piled up over the years. You join a gym or worse a bootcamp. Ok now we’ve heard they nearly kill you in there with their [...]
Pelvic floor dysfunction is one of those "P" words that are not spoken out freely by us women. Yes I get it, it's embarassing but hey this is a real condition! So we really need to start looking after [...]