pelvic floor dysfunction

5 12, 2024

5 best exercises for diastasis recti

By |2024-12-05T09:49:14+10:00December 5th, 2024|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on 5 best exercises for diastasis recti

Diastasis recti, a condition where the abdominal muscles separate along the midline, is common among postpartum women but can also affect men and others due to weight changes, improper lifting techniques, or certain health conditions. This condition can lead [...]

22 02, 2023

Do these 5 basic pilates exercises for pelvic floor strengthening

By |2023-02-22T09:20:31+10:00February 22nd, 2023|Categories: Health Tips|Tags: , , , , , , |Comments Off on Do these 5 basic pilates exercises for pelvic floor strengthening

Pelvic floor strengthening is the one thing that every woman will require at some point in her lifetime. For some it may be soon after child birth, considering how traumatic it can be for some women. Whereas for others [...]

2 09, 2022

3 best pelvic floor exercises for women especially during and after pregnancy

By |2022-09-02T20:34:58+10:00September 2nd, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 best pelvic floor exercises for women especially during and after pregnancy

Some of the best pelvic floor exercises for women actually don't require any equipment other than your own bodu weight. Because plvic floor muscles are endurance muscles, they don't need huge amounts of weight to [...]

15 06, 2022

3 important ways we can strengthen weak pelvic floor muscles

By |2022-06-16T03:16:36+10:00June 15th, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 important ways we can strengthen weak pelvic floor muscles

Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of the biggest strain on these muscles is during pregnancy and [...]

2 04, 2022

Here are 3 simple pelvic floor exercises for post pregnancy

By |2022-03-29T13:24:58+10:00April 2nd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Here are 3 simple pelvic floor exercises for post pregnancy

Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles  not just help you to poo and pee with ease but also [...]

28 01, 2022

Diastasis recti or abdominal separation could be the reason for your back pain

By |2022-01-28T18:11:10+10:00January 28th, 2022|Categories: Health Tips|Tags: , , , , , , |Comments Off on Diastasis recti or abdominal separation could be the reason for your back pain

Diastasis recti or abdominal separation is a major reason why a lot of women end up with chronic back pain after pregnancy. According to healthline "One study found that up to 60 percent of women may experience diastasis recti during [...]

15 12, 2021

Did you know that straining on the toilet can cause pelvic floor weakness?

By |2021-12-15T15:13:19+10:00December 15th, 2021|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on Did you know that straining on the toilet can cause pelvic floor weakness?

Pelvic floor weakness is not something we talk about openly. I understand it can be embarrasing. Especially for mothers after pregnancy or even older women, this can be a serious issue. According to Continence Foundation Australia, 1 in 3 [...]

15 09, 2021

One in three women who’ve ever had a baby suffer from bladder leakage

By |2021-09-07T13:46:05+10:00September 15th, 2021|Categories: Health Tips|Tags: , , , , |Comments Off on One in three women who’ve ever had a baby suffer from bladder leakage

It’s a hard question but I’m going to ask it anyway. Have you had bladder leakage issues with laughing? You're not alone.  1 in 3 women who've ever had a baby suffer from bladder leakage issues? Do you feel [...]

29 07, 2021

3 ways reformer pilates is excellent for leakage or incontinence

By |2021-07-29T03:21:29+10:00July 29th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on 3 ways reformer pilates is excellent for leakage or incontinence

Would you have guessed that 80 per cent of people living with incontinence are women! That's a big percentage. Now most of them will experience it after childbirth and menopause. Yet, there are not as many of them coming [...]

21 07, 2021

here’s one thing to avoid to prevent pelvic floor dysfunction while exercising

By |2021-07-21T15:05:34+10:00July 21st, 2021|Categories: Health Tips|Tags: , , |Comments Off on here’s one thing to avoid to prevent pelvic floor dysfunction while exercising

So you’ve decided to finally get strong and shed those extra kilos that have piled up over the years. You join a gym or worse a bootcamp. Ok now we’ve heard they nearly kill you in there with their [...]

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