24 02, 2021

Here’s what’s rotator cuff pain and how to get rid of it!

By |2021-04-22T14:33:38+10:00February 24th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Here’s what’s rotator cuff pain and how to get rid of it!

Rotator cuff is a group of  four different muscles that literally cup your shoulder and attach on the bone that make up the joint. The attachement of these muscles to the bone is called a tendon. These muscles help [...]

6 12, 2016

Why am I getting Shoulder pain?

By |2020-09-22T18:10:34+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Why am I getting Shoulder pain?

Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.

29 03, 2016

Bursitis in shoulder?How Physio can help!

By |2020-09-22T18:15:22+10:00March 29th, 2016|Categories: Health Tips|Tags: , , , |Comments Off on Bursitis in shoulder?How Physio can help!

Bursitis in shoulder is swelling of the "bursa". A "bursa" is a fluid filled sac that exists between the tendon and the bone in the shoulder joint. With repetitive movements it can get swollen causing pinching of the tendon. [...]

9 02, 2016

Tips to prevent shoulder injury doing a bench press!

By |2020-09-22T18:20:40+10:00February 9th, 2016|Categories: Health Tips|Tags: , |Comments Off on Tips to prevent shoulder injury doing a bench press!

Bench press has long been a favorite exercise of body builders, sports people and gym goers for development of hypertrophy and strength in the pecs, triceps and anterior deltoid. This is because it tends to get great results due [...]

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