Rotator cuff is a group of four different muscles that literally cup your shoulder and attach on the bone that make up the joint. The attachement of these muscles to the bone is called a tendon. These muscles help [...]
Overhead press causing shoulder pain is one of the most common complaints people have while working out in the gym. We recently did a talk at 6 pack boot camp gym and this was one of the commonly asked [...]
Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.
Bursitis in shoulder is swelling of the "bursa". A "bursa" is a fluid filled sac that exists between the tendon and the bone in the shoulder joint. With repetitive movements it can get swollen causing pinching of the tendon. [...]
Bench press has long been a favorite exercise of body builders, sports people and gym goers for development of hypertrophy and strength in the pecs, triceps and anterior deltoid. This is because it tends to get great results due [...]