rotator cuff tear

9 02, 2023

3 important signs that tell you that you have a rotator cuff tear

By |2023-02-09T13:49:54+10:00February 9th, 2023|Categories: Health Tips|Tags: , , , , , , , |Comments Off on 3 important signs that tell you that you have a rotator cuff tear

No!I'm not telling you by any means to self diagnose a rotator cuff tear! I'm simply trying to make you aware of a potential condition that can be treated, before getting worse, if attended to at the right time. [...]

26 01, 2023

3 reasons why physiotherapy is the best solution for rotator cuff injury

By |2023-01-26T13:51:17+10:00January 26th, 2023|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 reasons why physiotherapy is the best solution for rotator cuff injury

A Rotator cuff injury can most definitely happen if you have a fall or an accident but did you know that it can also happen when you do repetitive lifting or overhead movements? Think people doing heavy physical jobs [...]

25 08, 2022

3 important strengthening exercises to do if you have rotator cuff pain

By |2023-03-02T11:26:12+10:00August 25th, 2022|Categories: Health Tips|Tags: , , , , , , , , , |Comments Off on 3 important strengthening exercises to do if you have rotator cuff pain

If you're feeling pain in the front part or top of your shoulder, it could be rotator cuff pain. It can also travel to the mid arm and back of your shoulder into the shoulder blade at times. Rotator [...]

10 08, 2022

Can your shoulder pain be Rotator Cuff tendinopathy and how to treat it?

By |2022-08-10T12:59:42+10:00August 10th, 2022|Categories: Health Tips|Tags: , , , , , , , |Comments Off on Can your shoulder pain be Rotator Cuff tendinopathy and how to treat it?

Rotator cuff tendinopathy is one of the commonest causes of shoulder pain in people over 40 years of age. Doesn't mean younger people can't have this issue. Since the shoulder joint is the most mobile joint in the body, [...]

24 02, 2021

Here’s what’s rotator cuff pain and how to get rid of it!

By |2021-04-22T14:33:38+10:00February 24th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Here’s what’s rotator cuff pain and how to get rid of it!

Rotator cuff is a group of  four different muscles that literally cup your shoulder and attach on the bone that make up the joint. The attachement of these muscles to the bone is called a tendon. These muscles help [...]

6 12, 2016

The 5 most important causes of shoulder pain and how to treat it

By |2022-10-19T11:33:34+10:00December 6th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on The 5 most important causes of shoulder pain and how to treat it

Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.

29 03, 2016

Bursitis in shoulder?How Physio can help!

By |2020-09-22T18:15:22+10:00March 29th, 2016|Categories: Health Tips|Tags: , , , |Comments Off on Bursitis in shoulder?How Physio can help!

Bursitis in shoulder is swelling of the "bursa". A "bursa" is a fluid filled sac that exists between the tendon and the bone in the shoulder joint. With repetitive movements it can get swollen causing pinching of the tendon. [...]

9 02, 2016

Tips to prevent shoulder injury doing a bench press!

By |2020-09-22T18:20:40+10:00February 9th, 2016|Categories: Health Tips|Tags: , |Comments Off on Tips to prevent shoulder injury doing a bench press!

Bench press has long been a favorite exercise of body builders, sports people and gym goers for development of hypertrophy and strength in the pecs, triceps and anterior deltoid. This is because it tends to get great results due [...]

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