You finally feel ready. The bleeding has stopped. The baby is sleeping a little longer. You’ve got a tiny bit more energy. And you’re thinking, “I just want to feel like me again.” So you lace up your shoes, [...]
January hits differently. One minute you’re in holiday mode, sleeping in, moving more casually, and doing life at your own pace. The next minute you’re back at your desk for 8 to 10 hours a day, shoulders creeping up, [...]
You start the year with the best intentions. A fresh gym membership. A new program. A promise to yourself that 2026 is the year you finally get strong, consistent, and confident in your body again. And then… your back [...]
As the year winds down, back pain often feels louder. Long hours sitting, end of year stress, less movement, and colder weather all play a role. At the same time, pre January fitness planning begins. Gym ads ramp up, [...]