Back stretches with a foam roller

By |2019-04-12T23:06:03+10:00July 6th, 2015|Categories: Stretch of the Month|Tags: , , , |0 Comments

This is an effective way to do upper back stretches. As you can see here from Luis's face, it really works 😉 The idea is to use your body weight to put pressure on the back. Day in and day [...]