Chronic pain is something that can stop you not just from exercising but also from your daily activities, isn't it? Do you feel that you're scared to even try an exercise for fear of triggering on something? But you [...]
Would you have guessed that 80 per cent of people living with incontinence are women! That's a big percentage. Now most of them will experience it after childbirth and menopause. Yet, there are not as many of them coming [...]
So you’ve decided to finally get strong and shed those extra kilos that have piled up over the years. You join a gym or worse a bootcamp. Ok now we’ve heard they nearly kill you in there with their [...]
Read that again. Yes I said changing your relationship with food affects chronic pain. Because anyone can use will power to stop eating certain foods for a short period of time right? I mean, by now we know that [...]
I have some very exciting news for you! We're going to start Reformer Pilates very soon!! Now that I'm a certified reformer pilates instructor, I can guarantee you that your core muscles will thank you for it. And if [...]
If you're looking for quick pain relief, try sleeping through it! We definitely need about 7-8 hours of sleep for our bodies to work properly and reap the rewards of a good night sleep. A lot of things happen [...]
Have you ever paid attention to your energy levels after eating a large pizza? Does that feel different to eating a green chicken salad instead? How many cups of coffee do you have each day only to crash in [...]
Tell me something, how many times have you been to the doctor for your splitting headache and been given pills to pop. And asked to come back for the same old pills every time you get another one? Nothing [...]
Do you ever get that feeling that your head is going to fall off if you don't get neck pain relief pronto! If you have one of those sitting jobs where you're typing away for hours wihtout realising where [...]
Are you looking for that magic bullet which will get rid of your pain in an instant? Right, now I said I was a good physio, not GOD. Before you get the wrong idea of what I'm trying to [...]