Abdominal muscle separation, also known as diastasis recti, is a common condition affecting many women during and after pregnancy. It occurs when the rectus abdominis muscles (the "six-pack" muscles) separate due to the stretching of the linea alba, the [...]
How to Improve Posture After Pregnancy Pregnancy is a time of incredible physical transformation. As your baby grows, your body adapts in numerous ways to support this new life. These changes often lead to shifts in posture after pregnancy [...]
Why Women Still Have Postpartum Back Pain After Giving Birth — And How Physiotherapy Can Help Bringing a baby into the world is one of the most incredible experiences a woman can go through. But for many mothers, the [...]
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. Many gym-goers experience back pain after deadlifting, which can range [...]
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. Many gym-goers experience back pain after deadlifting, which can range [...]
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. One common issue many expecting mothers face is pregnancy sciatica—a sharp, radiating pain that runs from the lower back down through [...]
The postnatal period is a unique time in a woman’s life, filled with joy, adjustments, and new challenges. For many new mothers, weight loss becomes a priority as they strive to regain their pre-pregnancy body. However, the process is [...]
The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important to approach exercise carefully. Your body has undergone significant changes [...]
The postpartum period, often referred to as the "fourth trimester," is a critical time for recovery and adjustment for new mothers. While much of the focus tends to be on the baby’s needs, it is equally important for mothers [...]
Are you looking for back exercises to strengthen and stretch your back? Look no further! Here are some very basic back exercises you can do to relieve your back pain and improve mobility. The best thing about these exercises [...]