Postnatal Pain is Real and No, It’s Not Just ‘Getting Older’ or ‘Part of Being a Mum’
Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At [...]
Reformer Pilates: Not Just a Workout, It’s Rehab Tailored by Physiotherapists
If you think Pilates is just a trendy workout, think again—Reformer Pilates, when guided by physiotherapists, becomes a precision tool for rehabilitation and long-term pain relief. At Get Better [...]
5 Ways Physiotherapy Can Treat Abdominal Muscle Separation
Abdominal muscle separation, also known as diastasis recti, is a common condition affecting many women during and after pregnancy. It occurs when the rectus abdominis muscles (the "six-pack" muscles) [...]
7 ways of how you can improve your posture after pregnancy?
How to Improve Posture After Pregnancy Pregnancy is a time of incredible physical transformation. As your baby grows, your body adapts in numerous ways to support this new life. [...]
Why Women Still Have Postpartum Back Pain After Giving Birth
Why Women Still Have Postpartum Back Pain After Giving Birth — And How Physiotherapy Can Help Bringing a baby into the world is one of the most incredible experiences [...]
The Importance of Physiotherapy in Treating Back Pain After Deadlifting in the Gym
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. [...]
5 Common Mistakes Mothers Make When Dealing with Back Pain(And How to Fix Them)
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. [...]
What is pregnancy sciatica and how to treat it?
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical discomforts. One common issue many expecting mothers face is pregnancy sciatica—a sharp, [...]
5 Common Mistakes Women Make in the Postnatal weight loss period
The postnatal period is a unique time in a woman’s life, filled with joy, adjustments, and new challenges. For many new mothers, weight loss becomes a priority as they [...]
8 exercises to avoid in the postpartum weight loss period
The postpartum period is a time of recovery and adjustment for new mothers. While it’s natural to want to regain your pre-pregnancy fitness and lose weight, it’s equally important [...]
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