garima

About Garima Bharti

Garima is the founder and Principal Physiotherapist of Get Better Physiotherapy Centres. She is a member of the Australian Physiotherapy Association.

2 02, 2015

Shoulder exercises

By Garima Bharti|2020-09-22T18:22:41+10:00February 2nd, 2015|Categories: Stretch of the Month|Tags: shoulder exercises|0 Comments

What are the best Shoulder exercises to strengthen the rotator cuff muscles you may wonder? Fear no more! Here is a combination of the most basic shoulder exercises that anyone with a shoulder problem or not must know! All [...]

14 01, 2015

Stretch the calf muscle with this simple wall stretch

By Garima Bharti|2020-09-22T18:22:57+10:00January 14th, 2015|Categories: Health Tips|0 Comments

Stretch the calf muscle using this simple technique against the wall. It's convenient and extremely easy to do. Have you been complaining of calf tightness or pain? Does your work involve prolonged standing on hard surfaces? Well this is [...]

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