Health Tips

30 11, 2020

What is Physiotherapy?

By |2020-11-19T17:10:08+10:00November 30th, 2020|Categories: Health Tips|Comments Off on What is Physiotherapy?

If you’re experiencing pain – whether it be from an accident, a sports injury, or just sitting in an uncomfortable office chair all day – you might have had physiotherapy suggested to you. There’s a lack of awareness about it [...]

14 11, 2020

How does Remedial Massage help with pain?

By |2021-03-25T14:09:10+10:00November 14th, 2020|Categories: Health Tips|Comments Off on How does Remedial Massage help with pain?

Remedial massage is generally part of a recovery plan put together by massage therapists. It works by improving circulation, reducing tension, relaxing muscles, and providing pain relief. Deep tissue massage and trigger point therapy are often used to treat [...]

22 08, 2020

How our Physios fix rotator cuff pain?

By |2021-03-25T14:19:46+10:00August 22nd, 2020|Categories: Health Tips|Comments Off on How our Physios fix rotator cuff pain?

Rotator cuff pain is easily one of the commonest injuries our physios fix. In this article, we look at how so ? So what exactly is it? It is a group of four muscles that pretty much cup your [...]

14 08, 2020

How to fix that pain between shoulder blades

By |2021-03-25T14:22:09+10:00August 14th, 2020|Categories: Health Tips|Tags: , , , , |Comments Off on How to fix that pain between shoulder blades

Have you been having pain between shoulder blades and you can't seem to get rid of it? Well, physiotherapy is one of the best forms of treatment for this. Sometimes simple things like pushing or pulling can strain the [...]

8 08, 2020

3 reasons why Physiotherapy is the best tension headache treatment

By |2021-03-25T14:23:24+10:00August 8th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on 3 reasons why Physiotherapy is the best tension headache treatment

The reason why you have stumbled upon this article is probably that you are seeking the best tension headache treatment. Because the sharp pain in the head is really threatening to take over your life! Well you must read [...]

30 07, 2020

How Physio helps carpal tunnel syndrome

By |2021-03-25T14:43:31+10:00July 30th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on How Physio helps carpal tunnel syndrome

What is Carpal Tunnel Syndrome? It is the pinching of the median nerve as it passes through the carpal tunnel to supply the muscles of half of your hand . The carpal tunnel is made up of bones [...]

16 07, 2020

5 tips to prevent achilles tendinitis while running

By |2020-09-22T12:06:22+10:00July 16th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on 5 tips to prevent achilles tendinitis while running

Achilles tendinitis is the inflammation or swelling of the achilles tendon. Now this is the strongest tendon in the body and sits behind your ankle. It connects the calf muscle to the heel. A few runners also end up [...]

8 07, 2020

Do you have a sore heel or achilles tendon pain?

By |2021-03-25T14:47:02+10:00July 8th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on Do you have a sore heel or achilles tendon pain?

Achilles tendon is the strongest tendon in the body. It is the attachment of the calf muscle to the heel. There are actually two different muscle groups within the calf muscle. This helps to support the full weight of [...]

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