Are you looking for back exercises to strengthen and stretch your back? Look no further! Here are some very basic back exercises you can do to relieve your back pain and improve mobility. The best thing about these exercises [...]
Are you ever confused about when you should see a Physiotherapist and when just a massage will work? The following article will give you some insight into what you need -Physio or Massage.
Does your lower back feel stiff after a workout? Or perhaps is it at the end of the day after a heavy day at work? This extremely effective lower back stretch with a foam roller is great to almost immediately improve flexibility. It's a great stretch post workout to prevent back stiffness and soreness.
What is Ankle Sprain? Ankle sprain is one of the most common types of sports injuries we see. According to Sports Medicine Australia, a sprain is defined as a tearing of the ligaments that connect bone to bone [...]
The simple answer is YES! flat feet can cause pain which in turn can lead to knee and back pain! On standing, the inside border of the feet should have a slight arch. This means that the small bones of our [...]