Whiplash is a neck injury sustained during a car accident or even a fall. The neck is pushed in one direction and suddenly pushed back in the other. For example, if you were rear ended, the neck will move [...]
What is vertigo? Benign Paroxysmal Positional Vertigo or BPPV is also known as postural or positional. It is the most common form of dizziness. It is also the main type which Physiotherapists regularly treat. It is the [...]
How much exercise at home do I need to do? So how long can you exercise at home? The Australian Exercise guidelines recommend 150 minutes of exercise per week. This sounds like a lot doesn’t it? Well [...]
What is Sciatica? To understand sciatica symptoms and causes , we must first understand sciatic nerve. It is the longest nerve in the body. It starts in the lowermost part of the lower back and extends all [...]
Crossfit and other high intensity, functional based exercise are becoming increasingly popular worldwide. It is promoted as a physical philosophy and a competitive fitness sport. It combines aspects of High Intensity Interval Training (HIIT), Olympic weight lifting, plyometric, power [...]
tendonitis ankle can present itself as heel pain or tendon pain at the back of your ankle! More commonly called achilles tendonitis or achilles tendinopathy. This is a common over use injury caused by a repetitive strain or loading [...]