What is diastasis recti? Diastasis recti is the separation of the abdominal muscles during pregnancy. As if pregnancy did not cause enough changes to the female body. This change happens due to the stresses on the abdominal muscles [...]
Love your gym workout? Or are you into kickboxing, functional training or F45? No matter which workout you chose, there's a big change of injuring your back if you're not cautious. With the current trend of HIIT style workouts [...]
Use a stand up desk at work Yes! as simple as that! There is enough research now to show that prolonged sitting is one of the worst things for spine health. Whether you have neck and shoulder pain or [...]
Do you have pain on the outside of your elbow? Does it get worse with lifting and gripping? You may have tennis elbow! Yes, you can suffer from it even if you don't play tennis. The medical term for [...]
Birth plans are all the norm these days. However, as every pregnancy is different, it may not go as planned. Sometimes, an emergency cesarean section is a must. They can be quite difficult to recover from. Any woman who [...]
Do your shins ache or throb after running or physical exercise? You could have shin splints. Worry not! Read on to find out about shin splints symptoms, causes and treatment. What is shin splints? Shin splints [...]
Pregnancy related lower back pain is one of the most common symptoms especially during the second and third trimester. Although it is one of the many changes that your body will go through during pregnancy,it is important to [...]
Should you exercise with muscle soreness or if you are feeling pain? This is one of the most common questions our patients ask us. Well, there are a few questions that we need to ask, as therapists, to really [...]
Did you feel calf muscle pain when running or playing sports? You felt like someone literally smacked you in the calf? Or did it feel like a calf muscle cramp? Was your pain intense enough to stop you from [...]
Neck pain is such a common condition and yet very few people do something about it. However, if left untreated it can cause headaches. There can also be pain down the arm. If it gets severe enough, the [...]