luis fajardo

About Luis Fajardo

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So far Luis Fajardo has created 20 blog entries.
2 12, 2019

Diastasis recti – what is it? How to treat it?

By |2019-12-02T16:13:51+10:00December 2nd, 2019|Categories: Health Tips|Tags: , , |Comments Off on Diastasis recti – what is it? How to treat it?

What is diastasis recti? Diastasis recti is the separation of the abdominal muscles during pregnancy. As if pregnancy did not cause enough changes to the female body. This change happens due to the stresses on the abdominal muscles [...]

29 08, 2019

Shin splints causes, symptoms and treatment

By |2019-08-29T12:31:32+10:00August 29th, 2019|Categories: Health Tips|Tags: , , , |Comments Off on Shin splints causes, symptoms and treatment

Do your shins ache or throb after running or physical exercise? You could have shin splints. Worry not! Read on to find out about shin splints symptoms, causes and treatment. What is shin splints? Shin splints [...]

22 08, 2019

Lower back pain pregnancy related

By |2019-08-22T08:50:21+10:00August 22nd, 2019|Categories: Health Tips|Tags: , , , |Comments Off on Lower back pain pregnancy related

Pregnancy related lower back pain is one of the most common symptoms especially during the second and third trimester. Although it is one of the many changes that your body will go through during pregnancy,it is important to [...]

14 08, 2019

Should I continue exercise if I feel muscle soreness?

By |2019-08-14T10:34:42+10:00August 14th, 2019|Categories: Health Tips|Tags: , , |Comments Off on Should I continue exercise if I feel muscle soreness?

Should you exercise with muscle soreness or if you are feeling pain? This is one of the most common questions our patients ask us. Well, there are a few questions that we need to ask, as therapists, to really [...]