heel pain

16 07, 2020

5 tips to prevent achilles tendinitis while running

By |2020-09-22T12:06:22+10:00July 16th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on 5 tips to prevent achilles tendinitis while running

Achilles tendinitis is the inflammation or swelling of the achilles tendon. Now this is the strongest tendon in the body and sits behind your ankle. It connects the calf muscle to the heel. A few runners also end up [...]