25 03, 2021

Here are 5 great exercises to get rid of achilles pain

By |2021-04-22T14:26:18+10:00March 25th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Here are 5 great exercises to get rid of achilles pain

If you have had achilles pain, you know how annoying it can be when you are trying to go for a run or play sports. It may not be excruciating but it's irritating enough to stop you from running [...]

16 07, 2020

5 tips to prevent achilles tendinitis while running

By |2020-09-22T12:06:22+10:00July 16th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on 5 tips to prevent achilles tendinitis while running

Achilles tendinitis is the inflammation or swelling of the achilles tendon. Now this is the strongest tendon in the body and sits behind your ankle. It connects the calf muscle to the heel. A few runners also end up [...]

8 07, 2020

Do you have a sore heel or achilles tendon pain?

By |2021-03-25T14:47:02+10:00July 8th, 2020|Categories: Health Tips|Tags: , , , |Comments Off on Do you have a sore heel or achilles tendon pain?

Achilles tendon is the strongest tendon in the body. It is the attachment of the calf muscle to the heel. There are actually two different muscle groups within the calf muscle. This helps to support the full weight of [...]

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