January hits differently. One minute you’re in holiday mode, sleeping in, moving more casually, and doing life at your own pace. The next minute you’re back at your desk for 8 to 10 hours a day, shoulders creeping up, [...]
You start the year with the best intentions. A fresh gym membership. A new program. A promise to yourself that 2026 is the year you finally get strong, consistent, and confident in your body again. And then… your back [...]
As the year winds down, back pain often feels louder. Long hours sitting, end of year stress, less movement, and colder weather all play a role. At the same time, pre January fitness planning begins. Gym ads ramp up, [...]
The holidays are meant to be joyful, but for many new mums they quietly become the most physically demanding time of the year. Extra lifting, disrupted routines, poor sleep, emotional pressure, and the expectation to keep going can bring [...]
Choosing physiotherapy is not just about finding a clinic close to home. It is about finding care that looks beyond symptoms, understands your body, and guides you through a structured recovery process. In Regents Park, many people searching for [...]
If you are dealing with pain that makes everyday movement difficult, hydrotherapy can be a helpful option when standard exercise or treatment feels overwhelming. Many people searching for hydrotherapy Browns Plains are looking for pain relief that does not [...]
Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At Get Better Physiotherapy & Pilates Centre, located conveniently in Regents [...]
If you think Pilates is just a trendy workout, think again—Reformer Pilates, when guided by physiotherapists, becomes a precision tool for rehabilitation and long-term pain relief. At Get Better Physiotherapy in Regents Park, our clients aren’t here for generic [...]
Abdominal muscle separation, also known as diastasis recti, is a common condition affecting many women during and after pregnancy. It occurs when the rectus abdominis muscles (the "six-pack" muscles) separate due to the stretching of the linea alba, the [...]
How to Improve Posture After Pregnancy Pregnancy is a time of incredible physical transformation. As your baby grows, your body adapts in numerous ways to support this new life. These changes often lead to shifts in posture after pregnancy [...]