pelvic floor exercises

22 02, 2023

Do these 5 basic pilates exercises for pelvic floor strengthening

By |2023-02-22T09:20:31+10:00February 22nd, 2023|Categories: Health Tips|Tags: , , , , , , |Comments Off on Do these 5 basic pilates exercises for pelvic floor strengthening

Pelvic floor strengthening is the one thing that every woman will require at some point in her lifetime. For some it may be soon after child birth, considering how traumatic it can be for some women. Whereas for others [...]

2 09, 2022

3 best pelvic floor exercises for women especially during and after pregnancy

By |2022-09-02T20:34:58+10:00September 2nd, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on 3 best pelvic floor exercises for women especially during and after pregnancy

Some of the best pelvic floor exercises for women actually don't require any equipment other than your own bodu weight. Because plvic floor muscles are endurance muscles, they don't need huge amounts of weight to [...]

15 06, 2022

3 important ways we can strengthen weak pelvic floor muscles

By |2022-06-16T03:16:36+10:00June 15th, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 important ways we can strengthen weak pelvic floor muscles

Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of the biggest strain on these muscles is during pregnancy and [...]

2 04, 2022

Here are 3 simple pelvic floor exercises for post pregnancy

By |2022-03-29T13:24:58+10:00April 2nd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Here are 3 simple pelvic floor exercises for post pregnancy

Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles  not just help you to poo and pee with ease but also [...]

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