15 06, 2022

3 important ways we can strengthen weak pelvic floor muscles

By |2022-06-16T03:16:36+10:00June 15th, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on 3 important ways we can strengthen weak pelvic floor muscles

Pelvic floor muscles are absolutely important in protecting the lower back and form a major part of the "core" that forms a natural brace for the spine. One of the biggest strain on these muscles is during pregnancy and [...]

2 04, 2022

Here are 3 simple pelvic floor exercises for post pregnancy

By |2022-03-29T13:24:58+10:00April 2nd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Here are 3 simple pelvic floor exercises for post pregnancy

Pelvic floor exercises are THE most important thing to do after child birth. I feel that it's not stressed enough how important these muscles are. These muscles  not just help you to poo and pee with ease but also [...]

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