Difference between pain and sore muscles? When to see Physio?

So you've had sore muscles days after your workout and don't know whom to see?According to Sports Medicine Australia, a thorough warm up, stretch and cool down is required to prevent injuries. This was a question asked by [...]

Why do we get muscle soreness after exercise? DOMS!

By Garima Bharti|2022-03-26T17:14:47+10:00April 28th, 2016|Categories: Health Tips|Tags: DOMS, GYM, muscle soreness, MUSCLES, WORKOUT|0 Comments

Muscle soreness after exercising ? So you’ve had a break from exercising, or maybe you’re a newcomer. Or perhaps your training load has increased significantly? Chances are, you’ll experience some muscle soreness or DOMS (delayed onset muscle soreness) in [...]