WORKOUT

30 06, 2017

Difference between pain and sore muscles? When to see Physio?

By |2019-06-03T11:42:09+10:00June 30th, 2017|Categories: Health Tips|Tags: , , , , , , |Comments Off on Difference between pain and sore muscles? When to see Physio?

So you've had sore muscles days after your workout and don't know whom to see?According to Sports Medicine Australia, a thorough warm up, stretch and cool down is required to prevent injuries. This was a question asked by [...]

28 04, 2016

Why do we get muscle soreness after exercise? DOMS!

By |2019-06-13T17:12:56+10:00April 28th, 2016|Categories: Health Tips|Tags: , , , , |Comments Off on Why do we get muscle soreness after exercise? DOMS!

Muscle soreness after exercising ? So you’ve had a break from exercising, or maybe you’re a newcomer. Or perhaps your training load has increased significantly? Chances are, you’ll experience some muscle soreness or DOMS (delayed onset muscle soreness) in [...]