Engaging in physical activities, whether on the sports field or during a workout, brings immense joy and health benefits. However, the occasional setback in the form of a pulled hamstring muscle can throw a wrench into one's active lifestyle. [...]
Should you exercise with muscle soreness or if you are feeling pain? This is one of the most common questions our patients ask us. Well, there are a few questions that we need to ask, as therapists, to really [...]
So you've had sore muscles days after your workout and don't know whom to see?According to Sports Medicine Australia, a thorough warm up, stretch and cool down is required to prevent injuries. This was a question asked by [...]
How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be reduced, if not avoided entirely. The following are our tips [...]
Muscle soreness after exercising ? So you’ve had a break from exercising, or maybe you’re a newcomer. Or perhaps your training load has increased significantly? Chances are, you’ll experience some muscle soreness or DOMS (delayed onset muscle soreness) in [...]