muscle soreness

14 08, 2019

Should I continue exercise if I feel muscle soreness?

By |2019-08-14T10:34:42+10:00August 14th, 2019|Categories: Health Tips|Tags: , , |Comments Off on Should I continue exercise if I feel muscle soreness?

Should you exercise with muscle soreness or if you are feeling pain? This is one of the most common questions our patients ask us. Well, there are a few questions that we need to ask, as therapists, to really [...]

30 06, 2017

Difference between pain and sore muscles? When to see Physio?

By |2019-06-03T11:42:09+10:00June 30th, 2017|Categories: Health Tips|Tags: , , , , , , |Comments Off on Difference between pain and sore muscles? When to see Physio?

So you've had sore muscles days after your workout and don't know whom to see?According to Sports Medicine Australia, a thorough warm up, stretch and cool down is required to prevent injuries. This was a question asked by [...]

3 05, 2016

5 Tips to reduce Delayed onset muscle soreness (DOMS)

By |2019-05-15T14:25:27+10:00May 3rd, 2016|Categories: Health Tips|Tags: , , , , |Comments Off on 5 Tips to reduce Delayed onset muscle soreness (DOMS)

How do you avoid sore muscles or delayed onset muscle soreness (DOMS) after exercising? Can you in fact avoid sore muscles after exercising? It seems it can certainly be reduced, if not avoided entirely. The following are our tips to [...]

28 04, 2016

Why do we get muscle soreness after exercise? DOMS!

By |2019-06-13T17:12:56+10:00April 28th, 2016|Categories: Health Tips|Tags: , , , , |Comments Off on Why do we get muscle soreness after exercise? DOMS!

Muscle soreness after exercising ? So you’ve had a break from exercising, or maybe you’re a newcomer. Or perhaps your training load has increased significantly? Chances are, you’ll experience some muscle soreness or DOMS (delayed onset muscle soreness) in [...]