gym mistakes

11 03, 2025

5 Common Mistakes Mothers Make When Dealing with Back Pain(And How to Fix Them)

By Garima Bharti|2025-10-23T20:23:43+10:00March 11th, 2025|Categories: Health Tips|Tags: Back pain, back pain causes, back pain exercises, back pain relief, back stretches, core strengtheing for back pain, gym injury, gym mistakes|0 Comments

Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. Many gym-goers experience back pain after deadlifting, which can range [...]

6 10, 2023

5 Ways a Physiotherapist Can Help with Shoulder Pain While Bench Pressing

By Garima Bharti|2025-10-24T14:19:48+10:00October 6th, 2023|Categories: Health Tips|Tags: bench press, exercise after injury, gym exercises, gym injury, gym mistakes, gym program, gym workout, Physiotherapy for Shoulder pain, shoulder pain|0 Comments

Shoulder pain while bench pressing can be a serious roadblock on your journey to a strong, healthy body. For many fitness enthusiasts, the bench press is a cornerstone exercise for building upper body strength, but it often comes with [...]

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