5 tips to prevent back pain from a gym workout

By |2019-11-20T10:40:22+10:00November 20th, 2019|Categories: Health Tips|Tags: , , |0 Comments

Love your gym workout? Or are you into kickboxing, functional training or F45? No matter which workout you chose, there's a big change of injuring your back if you're not cautious. With the current trend of HIIT style workouts [...]