Shoulder pain while bench pressing can be a serious roadblock on your journey to a strong, healthy body. For many fitness enthusiasts, the bench press is a cornerstone exercise for building upper body strength, but it often comes with [...]
No!I'm not telling you by any means to self diagnose a rotator cuff tear! I'm simply trying to make you aware of a potential condition that can be treated, before getting worse, if attended to at the right time. [...]
If you're feeling pain in the front part or top of your shoulder, it could be rotator cuff pain. It can also travel to the mid arm and back of your shoulder into the shoulder blade at times. Rotator [...]
Shoulder bursitis is a very common issue that our constantly active shoulders face. It can be a repetitive strain injury or if you've had a fall or jerked your shoulder while trying to protect something else. However, as humans [...]
Neck and shoulder pain is such a common condition that literally every one of us has had to deal with at some point in our lives. Have you been dealing with this niggly pain at the back of your [...]
Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.