achilles pain

2 05, 2024

How our Physios can help you recover from Ankle ligament sprains

By |2024-05-02T12:42:02+10:00May 2nd, 2024|Categories: Health Tips|Tags: , , , , , |Comments Off on How our Physios can help you recover from Ankle ligament sprains

Ankle ligament sprains are a common injury that can happen to anyone, whether you're an athlete pushing your limits or someone who simply missteps on an uneven surface. Among ankle injuries, ligament sprains are particularly prevalent and can range [...]

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25 03, 2021

Here are 5 great exercises to get rid of achilles pain

By |2021-04-22T14:26:18+10:00March 25th, 2021|Categories: Health Tips|Tags: , , , |Comments Off on Here are 5 great exercises to get rid of achilles pain

If you have had achilles pain, you know how annoying it can be when you are trying to go for a run or play sports. It may not be excruciating but it's irritating enough to stop you from running [...]

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