15 04, 2021

Do you feel that annoying ankle pain everytime you run or walk?

By |2021-04-15T11:54:54+10:00April 15th, 2021|Categories: Health Tips|Tags: , , |Comments Off on Do you feel that annoying ankle pain everytime you run or walk?

Did you know that ankle pain is the second most common issue in athletes? In fact basketball players are the worst affected. "But I don't play professional sport!" You may ask. " Then why the hell am I getting [...]

30 12, 2016

What can you do about a sprained ankle?

By |2020-09-22T18:06:08+10:00December 30th, 2016|Categories: Health Tips|Tags: , , , , , , , , , , , , , |Comments Off on What can you do about a sprained ankle?

What is Ankle Sprain? Ankle sprain is one of the most common types of sports injuries we see.  According to Sports Medicine Australia, a sprain is defined as a tearing of the ligaments that connect bone to bone [...]

Go to Top