If you think Pilates is just a trendy workout, think again—Reformer Pilates, when guided by physiotherapists, becomes a precision tool for rehabilitation and long-term pain relief. At Get Better Physiotherapy in Regents Park, our clients aren’t here for generic [...]
I'm excited to share that I was recently featured in a Channel 9 article, where I joined a panel of experts to recommend the best shoes for plantar fasciitis—a common yet painful condition that affects many Australians. As the [...]
Many women experience persistent back pain after pregnancy, and yes—Pilates can be a powerful, natural solution to help relieve it. For mothers in Regents Park and nearby Queensland suburbs, dealing with physical discomfort after childbirth can feel isolating, exhausting, [...]
If you're wondering whether you can claim Pilates under your NDIS plan, the short answer is: yes, you can – under the right circumstances. But before you start searching for reformer classes near you or booking into your favourite [...]
Why Women Still Have Postpartum Back Pain After Giving Birth — And How Physiotherapy Can Help Bringing a baby into the world is one of the most incredible experiences a woman can go through. But for many mothers, the [...]
Experiencing postnatal pain isn't something you should simply accept as normal or dismiss as part of aging or motherhood. Still in pain after trying everything? You need this. At Get Better Physiotherapy & Pilates Centre, located conveniently in Regents [...]
Deadlifting is one of the most effective exercises for building strength, power, and overall fitness. However, it also comes with a high risk of injury if not performed correctly. Many gym-goers experience back pain after deadlifting, which can range [...]
Shoulder pain while bench pressing can be a serious roadblock on your journey to a strong, healthy body. For many fitness enthusiasts, the bench press is a cornerstone exercise for building upper body strength, but it often comes with [...]
Patello-femoral pain syndrome is pain occurring behind the knee cap on doing activities such as going downstairs specifically, running or kneeling. The pain is often sharp and can stop you from doing the activity.
Biceps tendonitis is swelling of the biceps muscle tendon, which attaches to the front of the Shoulder. Biceps tendon damage may occur in people doing heavy physical activities such as construction workers. It is also common in body builders trying to lift heavier with their biceps exercises.