high intensity exercises

23 10, 2023

Runner’s Knee: Causes, Treatments, and Getting Back on Track

By |2025-10-24T14:19:40+10:00October 23rd, 2023|Categories: Health Tips|Tags: , , , , , |0 Comments

Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common ailment that affects runners and athletes, as well as individuals with active lifestyles. It's characterized by pain around or behind the kneecap, especially during activities that involve [...]

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