high intensity exercises

23 10, 2023

Runner’s Knee: Causes, Treatments, and Getting Back on Track

By |2023-10-23T12:23:44+10:00October 23rd, 2023|Categories: Health Tips|Tags: , , , , , |Comments Off on Runner’s Knee: Causes, Treatments, and Getting Back on Track

Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common ailment that affects runners and athletes, as well as individuals with active lifestyles. It's characterized by pain around or behind the kneecap, especially during activities that involve [...]

20 03, 2022

Why high intensity exercise is not a good idea for postpartum weight loss

By |2022-03-20T15:26:07+10:00March 20th, 2022|Categories: Health Tips|Tags: , , |Comments Off on Why high intensity exercise is not a good idea for postpartum weight loss

Postpartum weight loss or losing weight after pregnancy can be easy for some and quite difficult for others (like me). And defintily high intensity exercises are sold as a way of getting rid of your extra weight quite quickly. [...]

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