patella pain

23 10, 2023

Runner’s Knee: Causes, Treatments, and Getting Back on Track

By |2023-10-23T12:23:44+10:00October 23rd, 2023|Categories: Health Tips|Tags: , , , , , |Comments Off on Runner’s Knee: Causes, Treatments, and Getting Back on Track

Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common ailment that affects runners and athletes, as well as individuals with active lifestyles. It's characterized by pain around or behind the kneecap, especially during activities that involve [...]

6 03, 2017

Physiotherapy Knee exercises!

By |2020-09-22T17:57:59+10:00March 6th, 2017|Categories: Health Tips|Tags: , , , , , , , , , , |Comments Off on Physiotherapy Knee exercises!

Are you looking for knee exercises to relieve pain? Does the pain start on getting up after prolonged sitting? or perhaps after driving for long? How about pain on climbing up and down stairs?? Remember pain is not normal. [...]

Go to Top