A sore neck can be an unwelcome companion in our daily lives, affecting our comfort and productivity. Whether it's due to poor posture, stress, or a specific injury, the pain and discomfort can be debilitating. Fortunately, there's a beacon [...]
Having a disc bulge is not a life sentence. It's important to remember that you can definitely recover from it. However, it does depend upon the severity of the disc bulge. There are 4 different stages of a disc [...]
Have you had a niggly back that you've ignored for days or even weeks or months before it's become full blown back pain? Don't worry, all of us have been there. But perhaps you've thought that the pain is [...]
Now before your mind starts racing to think that bulging disc in the neck is a severe issue, let me assure you, it is treatable! It's not something that you have to live with for the rest of your [...]
Bulging disc in lower back is one of the commonest conditions we treat as physios! It may sound daunting but you can definitely be completely pain free with physiotherapy. However, it does depend upon how severe and what stage [...]
Have you got a slipped disc in your back and are now left wondering how on earth to get rid of it? Well, you've come to the right place. We as Physios have great experience in treating back pain [...]