18 05, 2022

Here are 3 simple but effective lower back stretches

By |2022-05-19T09:00:19+10:00May 18th, 2022|Categories: Health Tips|Tags: , , , |Comments Off on Here are 3 simple but effective lower back stretches

Lower back stretches are a great way to maintain the flexibility in your lower back especially if you've had an injury before or  if you're very active. The lower back muscles are not only responsible for movement but also [...]

12 05, 2022

Here’s one simple back stretch to reduce back stiffness getting out of the bed

By |2022-05-19T09:03:02+10:00May 12th, 2022|Categories: Health Tips|Tags: , , , , , |Comments Off on Here’s one simple back stretch to reduce back stiffness getting out of the bed

If you've seen me for lower back pain then you'll probably remember this back stretch. A very common symptom that people suffering from lower back pain feel is morning stiffness on getting out of the bed. It's because when [...]

2 03, 2022

How our physiotherapist can help you with lower back pain treatment

By |2022-02-25T15:09:49+10:00March 2nd, 2022|Categories: Health Tips|Tags: , , , , , , , , |Comments Off on How our physiotherapist can help you with lower back pain treatment

Lower back pain treatment is one of the the most common things that we as Physiotherapists do on a daily basis. Most commonly for women low back pain starts after pregnancy. For others, it may be due to prolonged [...]

2 02, 2022

5 reasons why you’re not recovering from lower back pain

By |2022-02-02T14:23:34+10:00February 2nd, 2022|Categories: Health Tips|Tags: , , , |Comments Off on 5 reasons why you’re not recovering from lower back pain

Does your lower back pain keep coming back everytime you try to do something? Be it lawn mowing or shopping or playing with your kids! It's human nature to leave things until they get really bad to seek help. [...]

23 12, 2021

3 simple ways to look after your lower back this holiday season

By |2021-12-23T12:40:10+10:00December 23rd, 2021|Categories: Health Tips|Tags: , , , , , , |Comments Off on 3 simple ways to look after your lower back this holiday season

I can't believe it's Christmas already! Well,all the shopping, running around, gift packing can certainly make you forget about looking after yourself . So here are some simple things you can do at home to look after your lower [...]

26 06, 2020

5 simple lower back stretches to ease lower back pain

By |2021-03-25T14:48:32+10:00June 26th, 2020|Categories: Health Tips|Tags: , , |Comments Off on 5 simple lower back stretches to ease lower back pain

If you are looking for lower back stretches to ease pain, read on! Whether you are a gym junkie or an office worker or even someone doing heavy physical work, there's one thing in common. At one point of [...]

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